IKE

Need more Ruck pictures!

Great job, SG!

I'll be there Saturday and Sunday!

Sorry to hear about the vocalist of AILD. I wonder if it's true....

Sorry for the lack of updates. Obviously, I'm not being very consistent. I'll post soon!

Speaking of doing things without preparation, I believe there's a certain Ruck you should be getting ready for....

You do write wonderful stories, Cheechoe. And kick ass. Kicking ass at writing stories!

You did great, Devyn! A handstand Is no easy feat.

You're having a NINJA TRAINING CAMP?!

Ah, good one Lulu! I see what you're saying there!

Great job! You rock, Hammi!

Wishing the best for your mom, Loren. Take care....

Rucking for your birthday, eh? I can't think of anything cooler.

TUESDAY MAY 6 2014 "TABATA THIS" TABATA.... ROW SQUAT PULL UP PUSH UP SIT-UPS (w/ Ab Mat) Great workout. I love doing Tabata work. It's a fantastic way to get your blood pumping and adrenaline rushing. Anaerobic workouts are the best!

MONDAY MAY 5 2014 Cleans 5-5-5-5-5 (Did the cleans with 95 lbs. Worked on technique.) 20 Minute AMRAP Pacer: 20 Burpees Counter: Maximum Effort ROW (Partner workout) Rowed 3,992 with my good buddy Monroe. This. was. exhausting.

Ah, yes. UPDATES! Here we go: THURSDAY MAY 1 2014 Front Squats 5-5-5-5-5 (Used 115 lbs. Felt good.) For Reps: 10 minute ENOM (Every Minute on the Minute) Odd minutes: Power Snatches (75 lbs) Evens: Wall Ball Shots (20 lbs) This WOD felt very sluggish. I was probably still recovering from my Chicago trip. Oh, well. Still got it done. FRIDAY MAY 2 2014 Push Jerks 5-5-5-5-5 (Did the rep scheme with 105 lbs. Got a PR by hitting 185 lbs! ) 5 x 2 Minute AMRAP 12 Kettlebell Swings (50 lbs) 9 Box Jumps (24") Maximum Effort Squats Nice METCON workkout. Still felt a bit slow, but didn't have any major issues. SATURDAY MAY 3 2014 Yeah.....sorta slept in.....sorry, Cheech!

Ah, 12 hours of sleep. What a grand feeling.

I saw the opportunity and I took it! Plus, it isn't that bad! Ah, who am I kidding?!

How about an "AMRAP" (or as many reps as possible) of Burpees in 20 minutes? That's one of the most dreaded crossfit workouts ever.

I'm going to have to check out one of your sparring sessions with Kung Fu Guy sometime. Hoping the rest of your week turns out well!

It's coming. It's coming! I'm still reeling from my trip!

I want you to think of this every morning.

You have my support.

Good job refraining from Pizza and chocolate. (Mmmmm, chocolate.) Make sure you wake up in the morning!

Great job with the hand stand! It ain't easy being upside down.