Hello Everyone, I'm new to nerd fitness but i'm excited to start this 6 week challenge with you guys. Here are my 4 smart goals. Drop 4 % body Fat. Eat 100% Paleo for 6 weeks. Run 6 sprints before lifting. Lift heavy. Record my progress along the way. Current weight: 175 pounds, Body Fat 26 % End Goal body percentage: 22 % I am looking forward to completing these goals with the help and support of the community. Please feel free to comment me, I love meeting new people and would love to talk about nutrition and fitness.
