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Sdanthony

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About Sdanthony

  • Rank
    Recruit
  • Birthday 01/07/1987
  1. I forgot to post my starting weight @ day 1 162.0. I will be tracking my weight throughout the challenge too! Workout 2 coming tonight...
  2. First day workout 110 pushups (3 sets), 11 pullups (3 sets :-/), 6 minutes planked. 100% completed!
  3. I'll get to that soon as I update progress. :-D
  4. Excited for #4 the most I think, and excited to read about your progress on your similar goal!
  5. I'm sure youll rock this challenge just like the last one, great goals. I too plan on running a 5k or three during this challenge. Sub 20min is pretty quick, but its my ambition as well!
  6. Thanks! During my last challenge I was doing a total of 100 pushups per workout and planking well, the pull ups are going going to be my nemesis. I have a heavy lower body and looong arms... great combo!
  7. So, I've been a little busy recently and have gone MIA from the forums.... apologies! two kids, crazy season at work, wifey about to graduate, etc... all my time is basically taken. That being said, Ill grade myself for this past challenge. Goal 1: Sleep: A. Reward: +2 STA + 1 Cons. - I smoked this part of my challenge.... New bed time is 11:30, up by 6:45 each morning... I love not rushing to get to work. I feel more energized and alert all day. Goal 2: Exercise: C Reward: +1.5 Dex, +1 Str - I did well for the first 4 weeks, but as work got busier, my workouts fell off. I've got a routine dow
  8. Challenge #1 My first challenge here went okay, depending on how you look at it. On one hand, I developed and maintained ~90% paleo diet (and got the wifey a bit on board!). I also seriously improved my sleeping habits... well as much as they can be consistent with two small kiddos (3.5 yrs. and 8mos). On the other hand, I only succeeded at about 50% of my workouts.... I tend to have an incredibly bright outlook on about everything, so I am fairly pleased with my first challenge. I didn't accomplish everything I wanted to, but like I said, I made good strides towards the life I want to live.
  9. So, I've been a little busy recently and have gone MIA from the forums.... apologies! two kids, crazy season at work, wifey about to graduate, etc... all my time is basically taken. That being said, Ill grade myself for this past challenge. Goal 1: Sleep: A. Reward: +2 STA + 1 Cons. - I smoked this part of my challenge.... New bed time is 11:30, up by 6:45 each morning... I love not rushing to get to work. I feel more energized and alert all day. Goal 2: Exercise: C Reward: +1.5 Dex, +1 Str - I did well for the first 4 weeks, but as work got busier, my workouts fell off. I've got a routine d
  10. Week 4 Recap: Diet: A... Staying about 90% paleo and as close to 0% processed as possible. Sleep: B.. Getting baby G in his bed is should be a level up of its own! Anyway, we're working on that so my habits aren't the best right now. Exercise: B.. Trying to stick with my every other day routine, and occasionally I've gone two days between workouts, but for the most part on task here. Still going strong.. .already beginning to think up my next challenge goals! Cheers
  11. So work has been crazy these last few weeks. Also with our anniversary on the 20th, we took the kids out of town for the weekend and had a fun filled blast! That being said, I am feeling much stronger and more energized. Week 3 recap: Diet: C+. I went according to plan until this weekend, we were out of town and on the road alot, so I had some fast food >_< and a bit of dairy and grains, but I'm getting back on the wagon asap (including dinner tonight!) Exercise: B+: I missed one workout, but have been going stronger and longer with my other ones, so maybe a break day was in order. Sleep
  12. Week 2 went great.... work was crazy busy, hence the lack of posts. Ate about 99% Paleo... except for the two corn on the cobs I ate with my fish the other day (only decent side they had). Got all my workouts in and going strong! Sleep wasn't my friend this week, but that was a combo of 12 hour days and little man not feeling great. Cheers!
  13. Many cows are given hormones to produce more milk.... the rapid growth leads to mastitis.... to heal the infection they inject antibiotics....
  14. Well, it's been a great Week 1 to my first challenge. I knocked out 3/3 bodyweight workouts this week. [Main goal is to get back in the routine of working out 3+ times a week] I ate ~100% paleo... [minus the honey to sweeten my smoothies!] Only ate out once... mexican restaurant.... chips....salsa....... NO... I was good. No chips for me! I at a huge portion off fajitas (minus the tortilla!). I cooked for just about every meal... or at least pre-cooked I had a ton of sweet temptations... girl at work brought fresh baked cookies.... boss brought muffins..... wife ate cookies....AH
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