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Björn Járnhamar

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About Björn Járnhamar

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  • Birthday April 19

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  1. Oh I’m not complaining. My little gremlin has spoiled me. She’s slept through the night with a handful of exceptions since she was 2 or 3 months old. Plus since I’ve moved to 2nd shift she’s even been sleeping in on me, for every day she’s up at 0700 there are a couple days she sleeps until 1030. She’s cutting some molars right now so she doesn’t feel well but otherwise I’ve been very lucky with her. Sent from my iPhone using Tapatalk
  2. She does. Woke me up extra early today, she usually sleeps in for me, only to fall asleep and take a nap in my lap. Of course she did so in a way that I could not also take a nap so I'm running on about 4 hours of sleep today.
  3. Weekly update, only got 2 of my planned lifting days in this week. Squats on Wednesday and Bench on Thursday. Was supposed to deadlift Friday and Press Saturday but since I have to work a long shift on home football games I planned to combine them on Saturday same as last week. Unfortunately after the long hours and energy drinks, which I've been trying to stay away from, combined with running my ass off Friday due to patients being crazy; I did not get my work out in Saturday night. No more home games for the next 3 weeks and only two more this season, so the coming weeks should go a bit
  4. Well... It's been so long since I've been on the forums i don't remember where I left off. Biggest thing that's obviously happened is i have a little girl. She 17 months old and keeps me on my toes. Still working security at the hospital, but in on 2nd shift as a supervisor which certainly comes with its own unique challenges. I was promoted 5 months ago and made it to the gym for about 3 weeks until I was working a shit ton of overtime covering for another supervisor on days that fucked off and left us hanging, 3 months later and his sick/vacation time is gone and he's run out of FMLA tim
  5. Well this is good timing. I've been pretty inactive gym wise after the kid and am finally getting back to it i was thinking of coming back to the forums. I won't promise anything for the pvp, but I'll be hanging around.
  6. I was doing training. Also, I'm not sure how we are scoring things.
  7. Week 2 was busy for me. Not so much in the goals department but I spent 4 days doing training for work so that I can teach nonviolent crisis intervention, primarily to other security. Prior to doing the instructor class which featured the new training methods I had become disenfranchised with the class as it was taught the many times I've gone through it. I came away realizing how much of it I have internalized throughout the years, even if I couldn't use the terms they use, and have some interesting ideas on how I can make it more interesting/practical for my fellow officers when I get to
  8. I think in this case the "we" refers to the poor misguided doodlies who think they're pancakes. Delusional people really, we all know waffles are the superior breakfast cake
  9. It'd be easier to tie a person to my back
  10. I highly doubt either of them would remain still very long
  11. Remi is closer to 80-90lbs, Doc will be bigger when grows up
  12. Got things started off right today. Well mostly, got out the door with the dogs and forgot my ruck on the floor. I did weigh my ruck though, with the two sandbag pills I made last year it comes in at 42.6lbs without water. Didn't walk terribly far but it was a start and Remi was tired. Granted he is 6 and was lazy all winter. Doc is 5 months old and an asshole, but puppies are assholes and we've only just gotten to start walking him on a leash so it'll better. He was damn near choking himself the entire time because he was pulling and Remi would randomly decide to cross over in front of
  13. My goals are ruck 2x/week, strength train 3x/week, and eat healthy portions following 80/20 rule.
  14. Haven't really made any progress on my goals this week. Had a couple curveballs thrown my way and some OT I wasn't planning on. Luckily it is only week 0 so no harm no foul. I'm going to sleep like a rock when I get home from work and have no idea how tomorrow will go but I'll get a fresh start on Monday. I had fuck all for sleep today because I forgot that I had agreed to spend some time with my niece for VIP day at her school when I agreed to come in early tonight but it was worth it to spend some time with her. Food has been decent this week, not always "healthy" food but I kept de
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