RangerinTraining
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About RangerinTraining
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- Birthday 01/18/1978
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Bodyweight Books ("You Are Your Own Gym")
RangerinTraining replied to chriskra's topic in Strength Training!
I've done the first 2 yayog program's (10 weeks each). I was much stronger, fitter and more flexible afterwards. Everyday life tasks just feel a bit easier. Don't see much downside! I haven't done the routines on the other books but can definitely say that yayog works