pwallace

I haven't been donating troops because 1) I have lower lever guys right now and 2) I always seem to miss the chance to donate. Have been attacking regularly, 1 star this time around then the wife attacked for my 2nd and failed miserably....

WOW today has been a whirlwind. Bad news first 1)got in late last night so did not get a full nights sleep 2)pup was a raging dink nugget this morning, like to the point of I was using the bathroom and he bit me on the ass WHILE I was using the bathroom (almost made myself a fur hat right then) 3) Went to the gym this am and did the wrong week workout. I did my deload week weights instead of my regular working weights. 4) today has been steady/dead/steady/dead at work (I would rather be completely dead or steady all day. One or the other OKAY now that the narstiness is out of the way time for the good stuff Getting together with the friend that is possibly buying the gym (NE) next Tuesday for dinner, hanging out and watching GoT Season 1 (her and her husband havn't seen any of it so it will be fun)My assistant manager's son needs to drop 50-100lbs in order to play football this fall and my assistant manager asked for my help with his weight training. She is also putting the entire household on Paleo for the next 3 weeks. I got to the gym during my lunch break and was able to do the correct weights and correct number of reps so my chest is toasted now. Sunday is supposed to be okay, possibly light snow (UGH) however the pup and I are going to be going for his first hike ever! I will be sure to take pictures and show everyone his antics.

I'm still here and following along. Those lifting numbers look awesome! I am rather jealous

OMG I AM SORE! So so so so so so sore! Had a great day yesterday (exercise and attitude wise) got up took the pup for a walk, worked 745 to 1230, hit the gym to lift, then went to Portland with the wifey and bounced in trampolines for an hour. I mean big ones with curving of the wall and fosm pits to jump into and slam ball and slack lines. Then walked around the mall, got dinner and headed home. Good date day which I needed Sent from my iPhone using Tapatalk

Just made me laugh is all Fitness update to follow later today Sent from my iPhone using Tapatalk

No that would be my friend Nikalee. Chris works at a group home like I used to but it is privately funded so better? Sent from my iPhone using Tapatalk

True however he crossed into my lane so he failed to yield to me. In the state of Maine that makes it his fault. Now to wait for insurance to cut me a check. Got spoken to by my manager today for looking at vehicles online and reviews to figure out what I want to get. We had no customers but evidently I was breaking bank policy by using the Internet for non bank related things he and if I was caught doing it again I am going to get written up. So done with this place. Had to remind myself that I can't just quit cause I have bills. Putting some serious thought into goi g to work with my buddy Chris though. Sent from my iPhone using Tapatalk

go right ahead. unfortunatly i have fallen off the wagon on doing this. between work craziness, new workout system, and life being hectic I have fallen off the path. I will continue to cheer on the hero's still fighting. Stillskies: what day are we on? I can try and post the workouts again

Kishi I would have come willingly, the restraints were NOT necesarry!

The jeep is mine, the white Buick was his. Sent from my iPhone using Tapatalk

Thanks for the concern what fun is it to not trying though actually I'll be honest I woke up this morning feel amazing best nights sleep I've gotten in a long time what's last night and I'm only sore from my squats yesterday and my dead lifting the day before no pain no stiffness no nothing I don't know how I did it but I did Spoke with the insurance adjuster today and I'm going to be emailing them pictures of the vehicle will go ahead and post on here later as soon as I figure out how to with my loaner phone oh yeah did I mention that my phone got smashed in the accident due to the airbag deploying right against yeah that was fun I can truly a test that having an airbag go off your face is like someone putting a very thin pillow over your face and then punching you in the nose but AnyWho judging from the damage that I told you adjuster she says the vehicles most likely total due to the age the damage and the fact that both airbags deployed so that means I'm going to be getting a check for God knows how much from the other insurance company luckily the other guy admitted to it all being his fault so that's nice I really want to buy a wrangler after this because there is something to be said for a solid steel bumper and being high up like I was in my goal G however depending on the amount I may settle for a Subaru Forrester I'm not sure we'll see how things play out As for today took the pups to the dog park ran a few errands now back to my house to play shadow run with my wife and some friends and escape into the RPG world for a while Sent from my iPhone using Tapatalk

And "injury" update: I am sore, my glutes, hamstrings and quads are very sore, then again those are what I torched in my workout yesterday. Besides that I feel perfectly fine I guess this is truly one I can walk away from Sent from my iPhone using Tapatalk

Job interview update I feel like the job interview went awesome however driving back to work after the job interview I was in a car accident my guess is the vehicle is going to be totaled and I'm at the hospital right now Dr. said everything looks okay maybe a polled trapped in my back but that's about it and wanted to make sure everything was good to do to going into the Air Force life your devious bastardat least myself and the other guy were not seriously hurt Sent from my phone, through the banging of weights, to the chimp translators aboard the tardis powered by the dylithiam crystal flux capacitor.

okay no more negativity on this thread! Promise (lease I'll try to not be) Good news. the count down is Tminus30 minutestill my interview for a new job

My apologies, I meant no offense by the retarded comment. After an hour we were able to come to an agreement. I have a Monday afternoon off so that I can go speak with the recruiter. I will be more careful with my temper and will work to choose my words more carefully. Again I am sorry Sent from my phone, through the banging of weights, to the chimp translators aboard the tardis powered by the dylithiam crystal flux capacitor.

Post removed due to author having a lapse in judgement and allowing his mouth to run away before his brain could catch up

Kishi, You rock, just wanted to let you know that

This is pwallace in a supple leotard actually

I have failed one of my goals my wife surprised me at work today with a peanut butter cup blizzard from DQ) I ate that shy and loved every bite! Then had a stomach ache from the sugar I think. Still holding strong on alcohol and caffeine. Getting back on the no sugar train tomorrow and if I make it the entire challenge I will consider it a semi success Sent from my phone, through the banging of weights, to the chimp translators aboard the tardis powered by the dylithiam crystal flux capacitor.

Started my 5/3/1 Yesterday. got to the Gym (new YMCA) around 7:45 got changed, and stretched out then jumped right into Military Press. I ahd finished 2 sets when I felt a tap on my shoulder, it was the front desk worker. Convo went like this Me: Whats up? FDW: just wanted to let you know we close in 2 minutes Me: Is it 9 already? FDW: No its almost 8. the YMCA 2 towns over closes at 9 Me: Alright Last set then I'm out of here promise Went back this morning around 7am, did my deadlift day, (will post numbers later when not at work) then followed with lunges, weighted situps and 6 minutes on the battle ropes (THOSE SUCK) Looking forward to my bench day tomorrow!

for some reason I have a more difficult time calculating and putting the correct ammount of weight on the bar IF it is lightweight. Anything under 100lbs and I sit there like a retarted monkey counting everything

Too much? Sent from my phone, through the banging of weights, to the chimp translators aboard the tardis powered by the dylithiam crystal flux capacitor.

I make HER butt wink when I got deep

v2/15/03/02/121276b9b7135e3d3f6afeb Straight from S.S why squats are NOT bad for your knees! Sent from my phone, through the banging of weights, to the chimp translators aboard the tardis powered by the dylithiam crystal flux capacitor.

Thanks man. Having lifted before and done something similar to 5/3/1 I started there. It was also the first book to arrive from Amazon. Technical reading in starting strength now. It's funny S.S. Reads like a text book which I hated in school, but I don't seem mind it at all now. Sent from my phone, through the banging of weights, to the chimp translators aboard the tardis powered by the dylithiam crystal flux capacitor.