pwallace

It's fine man real life gets in the way some times if anyone ever feels like they won't have time to post or anything feel free to shoot me a message with a general gist of what you want to happen and I. An narrate it

Sent from my phone, through the banging of weights, to the chimp translators aboard the tardis powered by the dylithiam crystal flux capacitor.

9 then let it not be said I am unreasonable

Sent from my phone, through the banging of weights, to the chimp translators aboard the tardis powered by the dylithiam crystal flux capacitor.

Thanks man. Today has been a rough one. Between the frustration of yesterday's appointment and then that dream last night.

Sent from my phone, through the banging of weights, to the chimp translators aboard the tardis powered by the dylithiam crystal flux capacitor.

No time frame for when I have to drop the weight by. Hoping with in a month or two.and yes the used the tape measure. I hoped I would pass that instead of having to lose another 20lbs. I've dropped over 50 already

Sent from my phone, through the banging of weights, to the chimp translators aboard the tardis powered by the dylithiam crystal flux capacitor.

Are you getting a personal trainer degree or certification?

havent decided yet. I want my kineseology degree, nutrition degree, and atleast my PT license but I will figure that out later

Bout to drop the feels so if you dont' want to have them, then don't open the spoiler

I had a dream last night. I don't usually dream, and when I do they are very depressing and just wear on me for days. I have found that the best way for me to get over them is to talk about it. However this dream was about my wife and a subject that she hates to talk about so I can't talk to her. So I am hoping that getting it out on here will help.

In my dream, My wife and I were in the hospital. We were both old and she was in a hospital bed. She was hooked up to machines that were helping her breathe and were keeping her alive. I was holding her hand and leaning over her standing next to the bed. WE had discussed it before and the decision had been made that she didn't want machiens to keep her alive anymore. We were looking into eachothers eyes and we were crying. She looked at me and told me she loved me. I told her I loved her back too. 

I just stood there holding her hand for a while when a nurse came in and said that it was time. My wife look at me and sadi "I'm scared" I responded "I know, it will be okay. Your parents are waiting for you, and you know that I will be with you soon" I kissed her adn then the nurse flipped the buttons powering down the machines. She whispered my name with her last breath.

At that point I woke up and cried like a baby for a while. then layed down and didn't get back to sleep for a long time. Sorry if you read this and are now feeling cruddy. I just had to get it off my chest. Thanks for always listening NF

I promise you, if we ever meet in person tyrsnbdr, I will be buying you a beer (or beverage of your choice)

Tyrsnbdr I think you need to share more ideas

Nothing wrong with the Army...but the Air Force is definitely better if you want to live like a civilian while technically being in the military

your right there is nothing wrong with the Army, I want Air Force because they have a better education oppurtunities.

It did not. They want me at 208, I weighted in at 227.6. They want 16% body fat I am at 24%...

Lifters Dungeon may have to be the name of the gym that I open one day....either that or Heaping Plates

So... I ummmm may have made a gym booboo.....I applied at Planet Fitness....While I really want to work in a gym, I loath Planet Fitness......I solemly swear to never hti the lunk alarm because I know it would be hit on me

Alright it is time for me to toss up another piece of the adventure! MitchDee, I will give you another 5 hours (8pm eastern time) to post. If you haven't by then, then I will figure out something to do with your character (nothing bad.....yet........)

well there is a new circle now  the onlin D&D circle

Turns out that my wife's old highschool is 2.8 miles away from where we are living. Up hill.....HELLO NEW RUNNIG ROUTE!

Guys... remember a few days ago I mentioned the army crawl on the treadmill:

 

Walked into the gym this morning because I forgot my watch up there. Found a notice posted above the treadmills that reads:

 

Army Crawl competition Rules:

1. as low as you can go

2. get that ass down (name redacted)

3. if you bleed on it, you clean it

4. one at a time

5. clothes are not optional, wear them

6. NO INTERFERENCE

 

Now I really wish I knew why these rules were necessary. They were NOT up when I left yesterday. I think my military boys took my army crawls idea and are running with it. There's even a score board now, but I don't understand the ranking system yet.

 

What have I helped create?!?!

Something magical

I am going into the service (Air force) into the services area (Barracks, Mess Hall, and PT Managment) Hoping that between that, getting my kineseology degree, and a personal trainer degree I'll be abe to go to almost any gym in the country to work

*puts hose away, runs out for coffee and plops down to interview with Lady Aislyn*

where do you live/work?

SO ummm I may have just commited a boo boo....... I APPLIED TO PLANET FITNESS!!!!! On the one hand I hope I get the job because I would be working in a gym which is what I ultimatly want to do (as in training and managing) But on the other hand it is Planet Fitness and I DESPISE planet fitness and their dumb lunk alarm.....I refuse to use the lunk alarm.....

*grabs garden hose and starts to chase Lady Aislyn around the gym*

AHHH sorry I thought you WANTED them bigger. It is proportional and it is good

okay 3 things that jumped out at me from these few posts

1) try picking up some raw local honey to have in coffee or tea, it will help with allergies (the local bees make it so the local pollen is used and your body will process it better, helping your not be effected by the pollen in the air as much

2) when flexing your bicep, try turning your hand in a little more (back of hand toward camera) it causes the bicept to "scrutch" closer to the shoulder making it look bigger.

3)Go back to wearing tshirts that have pictures on them! Kishi and I want to be able to claim we were looking at the picture <.< ____________>.>

 

I find that a good portion of my fat loss came when I picked UP the weights

my problem now is that my muscle weights too much and if I continue to lift heavy my weight will go back up.

yesterdays weight in for me only made me more determined (I weighted in at 227.6lbs and 24% body fat. In order to achieve my goal I need to be at 208lbs OR 16% body fat) I need to put down the weights and return to running and swimming. Will continue to do my spartan training, but will also swim atleast an hour in the mornings and run atleast 3 miles at night.

I know and I am going to calculate the numbers today when I get home. Wish I had a quiet place to do that. I feel like if I am not in our room then I am intruding in on the rest of the house. Going to go do some more yard work at a friend of the in-laws house. Taking and dragging tarps. Hey it's active work. Need to remember the bug spray this time

Sent from my phone, through the banging of weights, to the chimp translators aboard the tardis powered by the dylithiam crystal flux capacitor.

Living out in the boonies with barely dialup Internet. Will be opting out of wars for now. Sorry guys

Sent from my phone, through the banging of weights, to the chimp translators aboard the tardis powered by the dylithiam crystal flux capacitor.