pwallace

Just used said anger to DESTROY my deadlift. Was supposed to pull 210 for AMRAP (figured 2or 3) hit it for 6! Sent from my iPhone using Tapatalk

I don't today took a turn for the worst just found out from my manager I've been placed on probation at work because a customer screwed up their deposit and is blaming me because that customer has a lot of money they're taking actions against me the customer responsible for their screwup well I'm on my want to break now and I am going to the gym to lift anger switch directly into the iron no chance to stew at sll Sent from my iPhone using Tapatalk

You are awesome you know that? Sent from my iPhone using Tapatalk

120 I got up for 2. Could have gotten a third maybe but I didn't want to try for it and drop it on my head. I am using both. I calculated my deadlift and Bench but used my actual OHP. I want to be the guy in the AF that can out run or out lift a marine (and out fight once I get into a martial arts school once im in). That is all mainly cause I want to be the exception to the rule you are talking about. Throwing the Iron around makes me feel amazing! My supervisor is being a Royal B* today, however my response in my head is "Yep and I can outlift you and your husband combined. WHAT NOW!?!?!?!?!?" hehe my inner monolog sounds alot like a 14 year old boy that is trying to be bigger than he is. *note to self: help inner self get through puberty so he is more intimidating*

Okay I can say with 100% certainty that 5/3/1 works to increase your strength QUICK! I am on week 3 of my 5/3/1 and today was Press day. My 1RM at the beginning was 105lbs. I screwed up my math bad today. I calculated the bar at 25lbs instead of 45lbs so all of my lifts (for the press) were 20lbs HEAVIER than they were supposed to be. My 1rep lift (90% of my 1RM) was supposed to be 100lbs; it was 120lbs. THAT’S 15LBS HEAVIER THAN MY ORIGINAL 1 REP MAX!!!!!!!!!! BOOYAAAAAA!!!! After wards I realized that and did the correct weight for the accessory lifts, I added in 2 accessory lifts as well. I did close grip bench, pull downs (in place of chin ups cause I can't do one yet) and straight bar curl. I added in an Iron Curl Marathon which is a pyramid lift it looked like 45lbsX1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 (it is supposed to be done with a partner and after your reps you had off to the partner, I just set the bar back onto the rack for the time a partner would have the bar) Then shrugs came in 1 set of 135 for 8 and 1 set of 185 for 6. My shoulders and biceps and upper back are going to be TOASTED tomorrow. GOD I love being back in the gym and making GAINZ! In other news, met with the recruiter on Monday, and as I said before I am going to be going into either Services (Hotel/restaurant / Gym management) or Materials Acquisition (Warehouse Management). I found out that no matter what I go in for, the Air Force automatically puts me on the track to get a degree in that field, I may have to take a few extra classes but I will end with at least an associates in that field. (Probably business management for either of those) I can also go to the Community College of the Air Force, because I am automatically enrolled. Also while in the CCAF I can get as many associate degrees as I can manage, AND the Air Force will foot the bill for me to get as many Bachelor degrees as I can. Anything over a Bachelor I will need to pay for BUT I can dip into my GI Bill and have that pay for it.

It was a good day overall. got a call from the insurance company and I got 3K MORE than I thought I was going to for my Jeep, met with the AF Recruiter and got some good answers. I am going to be going for either Services (managing Restraint/Hotel/Gym) or Materials acquisition (warehouse management) not cyber policing, looking in the long run I think I would enjoy those two more and they would let me do more when I get out.

Today is going to be a good day, none of my alarms went off this am, I scrambled to get ready for work within 20 minutes, I work a half day then get to fight with insurance companies over a rental THEN get to go to talk to the Air Force recruiter and who knows what after that...but today is going to be a good day. I can feel it Sent from my iPhone using Tapatalk

Does anyone else get the feeling it is going to be THIS GUYS fault when the zombie apocalypse rolls around? Anywho have you tried sweating it out man? Works wonders for me when I feel crummy, head to the gym(ymca for me) and stick yourself in the sauna with a bottle of ice water with lemon and just sweat yourself. I did it when I thought I was coming down with the flue and I kid you not in pretty sure I drained all my sickness out of my pours. Hope you feel better man. Sent from my iPhone using Tapatalk

Just got a call this am that the doctors believe my great grandmother is going to make a full recovery! and the stress slides off my shoulders (atleast some of it) hitting the gym after work today (1230ish) and then grabbing the pup, running errands, picking up pizza, and doing some D&D with the friends as long as the wife feels up to it! BAM going to be a good day

pic of our guard dog on the beach behind the spoiler Kishi, If it is getting warmer, I would suggest grab coffee to go then go for a walk, exercise and chatting is always good!

Kishi, 20 seconds beast mode, ask the lady out. DO IT NOW!!!!! I'm cheering for you man

I think I just had a revelation everyone says the basic is almost more of a mental game then physical so the whole point of basic is to mentally break you down and test you to see if you can make it and handle the stresses I think life is been trying to prepare me for that but throwing all of the shit if I don't break from this then I won't break at basic. Having that line of thought makes me feel better almost I'm not sure why but it just makes me feel less stressed as stupid as that sounds maybe it's because I feel like all of this is actually going somewhere or building up to something not just random events and there's nothing I can do I don't know we will see Sent from my iPhone using Tapatalk

Update on Ggrandma, she is speaking in complete sentences (which don't make sense) which is an improvement over earlier today. She had a stroke but there isn't really any slurring of her words. She is very confused and scared because of no knowing why she is left alone. I'm spending the night at the hospital with her so my aunt (her daughter) can go home and get some rest. Work knows that I may not be in tomorrow. Gotta say as much as I get frustrated by my job they are awesome about family shit. Tonight when my assistant manager found out about my great grandmother, my AMs response was "and why the fuck are you still here? Cash up and go there." Tidy was better at work. I think it was because my supervisor was not there and she is the source of a lot of the negativity. Sent from my iPhone using Tapatalk

Oh yeah one more thing to add to the bad news column evidently my great grandmother is in the hospital right now either having had or is having a stroke and they don't know if she's going to make it through the night Sent from my iPhone using Tapatalk

I can be grouds keeper and have small cabin out on beach? I bring puppy! Kishi life sucks some times but you aredoing an awesome job kicking butt and taking names at life. way to go man. sorry your coworkers are being dumb I know how you feel.

WOW today has been a whirlwind. Bad news first 1)got in late last night so did not get a full nights sleep 2)pup was a raging dink nugget this morning, like to the point of I was using the bathroom and he bit me on the ass WHILE I was using the bathroom (almost made myself a fur hat right then) 3) Went to the gym this am and did the wrong week workout. I did my deload week weights instead of my regular working weights. 4) today has been steady/dead/steady/dead at work (I would rather be completely dead or steady all day. One or the other OKAY now that the narstiness is out of the way time for the good stuff Getting together with the friend that is possibly buying the gym (NE) next Tuesday for dinner, hanging out and watching GoT Season 1 (her and her husband havn't seen any of it so it will be fun)My assistant manager's son needs to drop 50-100lbs in order to play football this fall and my assistant manager asked for my help with his weight training. She is also putting the entire household on Paleo for the next 3 weeks. I got to the gym during my lunch break and was able to do the correct weights and correct number of reps so my chest is toasted now. Sunday is supposed to be okay, possibly light snow (UGH) however the pup and I are going to be going for his first hike ever! I will be sure to take pictures and show everyone his antics.

I'm still here and following along. Those lifting numbers look awesome! I am rather jealous

OMG I AM SORE! So so so so so so sore! Had a great day yesterday (exercise and attitude wise) got up took the pup for a walk, worked 745 to 1230, hit the gym to lift, then went to Portland with the wifey and bounced in trampolines for an hour. I mean big ones with curving of the wall and fosm pits to jump into and slam ball and slack lines. Then walked around the mall, got dinner and headed home. Good date day which I needed Sent from my iPhone using Tapatalk

Just made me laugh is all Fitness update to follow later today Sent from my iPhone using Tapatalk

No that would be my friend Nikalee. Chris works at a group home like I used to but it is privately funded so better? Sent from my iPhone using Tapatalk

True however he crossed into my lane so he failed to yield to me. In the state of Maine that makes it his fault. Now to wait for insurance to cut me a check. Got spoken to by my manager today for looking at vehicles online and reviews to figure out what I want to get. We had no customers but evidently I was breaking bank policy by using the Internet for non bank related things he and if I was caught doing it again I am going to get written up. So done with this place. Had to remind myself that I can't just quit cause I have bills. Putting some serious thought into goi g to work with my buddy Chris though. Sent from my iPhone using Tapatalk

go right ahead. unfortunatly i have fallen off the wagon on doing this. between work craziness, new workout system, and life being hectic I have fallen off the path. I will continue to cheer on the hero's still fighting. Stillskies: what day are we on? I can try and post the workouts again

Kishi I would have come willingly, the restraints were NOT necesarry!

The jeep is mine, the white Buick was his. Sent from my iPhone using Tapatalk

Thanks for the concern what fun is it to not trying though actually I'll be honest I woke up this morning feel amazing best nights sleep I've gotten in a long time what's last night and I'm only sore from my squats yesterday and my dead lifting the day before no pain no stiffness no nothing I don't know how I did it but I did Spoke with the insurance adjuster today and I'm going to be emailing them pictures of the vehicle will go ahead and post on here later as soon as I figure out how to with my loaner phone oh yeah did I mention that my phone got smashed in the accident due to the airbag deploying right against yeah that was fun I can truly a test that having an airbag go off your face is like someone putting a very thin pillow over your face and then punching you in the nose but AnyWho judging from the damage that I told you adjuster she says the vehicles most likely total due to the age the damage and the fact that both airbags deployed so that means I'm going to be getting a check for God knows how much from the other insurance company luckily the other guy admitted to it all being his fault so that's nice I really want to buy a wrangler after this because there is something to be said for a solid steel bumper and being high up like I was in my goal G however depending on the amount I may settle for a Subaru Forrester I'm not sure we'll see how things play out As for today took the pups to the dog park ran a few errands now back to my house to play shadow run with my wife and some friends and escape into the RPG world for a while Sent from my iPhone using Tapatalk