Rv I

i've also read this, quite a good read. thanks!

what do you guys think about white rice?

Good Feeling by Flo Rida

use free weights. bench press, dumbbell press, etc

can vegetables be another substitute for carbs instead of grain/rice stuff?

I'm skinny fat, what's the best thing to do? skinny fat for me is, i have a skinny figure, skinny legs, skinny shoulders, arms but my mid section is a bit bulky. 1st question: what's the best thing to do? and how do i remove my excess fat and love handles? 2nd question: do i go bulk? or go cuts? thanks!

dude i love your tatts!

haha good to hear! well on the contrary that is also my motto in life. "Slow Progress is better than No Progress" even the smallest of effort/things can make a BIG difference.

I am Rv I (Rv the 1st), Son of Rey, King of House Acosta, Duke of NS, Duke of the Kingdom of Acosta through the descendants of Mariano of Ilocos Norte , i hail from the country of Philippines, in the land called Davao where we speak a language called bisaya. I am Ruler of the village of Greenheights, Commander of the Armies of Ecoland, General of the 4th Legion of Sibling Alliance, Adventurer and first time weightlifter.

Good Day, I am Rv I (Rv the 1st), Son of Rey, King of House Acosta, Duke of NS, Duke of the Kingdom of Acosta through the descendants of Mariano of Ilocos Norte , i hail from the country of Philippines, in the land called Davao where we speak a language called bisaya. I am Ruler of the village of Greenheights, Commander of the Armies of Ecoland, General of the 4th Legion of Sibling Alliance, Adventurer and first time weightlifter. I pledge allegiance to the Rebellion and am open to advice, workout plans, diets and knowledge. Here are some facts you should know about me: | 21 years of age | 5'11" |143 lbs. | 20% body fat | - avid fan of Star Wars, Star Trek, Medieval stuff, hierarchy, Ranks, Army Stuff, History, Online games, Adventure time, and a lot more. Goal: - to have a good and healthy lifestyle - learn more about fitness and bodybuilding - do a pull up/chin up - get addicted to the gym - be lean and healthy - attain 10% body fat percentage - be confident enough to take shirt off in front of the Ladies - jump of a 3-storey high cliff - graduate college - fall in love - be successful - marry the most beautiful girl in the world - have lovely kids - die happy I just started going to the gym on March 4, 2013 and i've been working out ever since i look forward for suggestions, knowledge and facts about weightlifting which i am so clueless of. Once again, thank you for having me! Long Live the Alliance! HRH Rv I of Davao