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Was just told that I can no longer do Body Weight Rows at planet fitness... I wish I had enough money to switch gyms...
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The person who told me I couldn't do them didn't even know what they where. Even when I told her that 2 years ago one of the employees said I could and I have done them ever since.
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I thought the Smith Machine was for bodyweight rows? What else would one use it for?
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Some people use it for benching, squatting, etc...