psdessa

I SURVIVED THE WEEKEND! yay Anyways, here's my workout for this week: Uping the reps! Routine 1 CARDIO (C25k 5) 15min warm up walkday 1 - 5min jog - 3min walk - 5min jog - 3min walk - 5min jogday 2- 8min jog - 5min walk - 8min jogday 3 - 20min jogSTRENGTH TRAINING(Arms/core) - 2x5 body weight rows - 30s wall headstand - 20s half handstand - 15 Leg Raises - 20 Reverse Crunches - 3x20s Boat Pose Routine 2 BEGINNER BODY WEIGHT(3x) 3x20 Jumping Rope Warm up - 30 body weight squats - 10 knee push ups - 25 lunges - 20 Dumbbell rows 6kg(wine gallon) - 30s plank - 30 Jumping Jacks YOGA/STRETCHING - Pigeon Pose - Lizard Pose - Cow Face Pose - Bound Angle Pose - Happy Baby Pose - Frog Pose - Try to do split Wednesdays and Fridays - 40min swimming practice

Aw, thanks! You just made my day!

Thank you! I've just started noticing less stomach problems and it helps me stay low-carb, I'm definitely staying gluten-free!

Decided to give myself the day off, I didn't even count my calories (I'm planning on stopping that soon anyway) but I ate paleo! I feel my arms much stronger and I did a full bridge and even "walked" in the position. Tomorrow I'll finish week 4 of c25k and hopefully continue to steer clear of chocolate!

Yeah, my friends/family are pretty divided, some are supportive some are unsupportive to the point of teasing me, offering me bad food all the time and constantly saying I'm not gonna last much longer. I'm hanging in there, though! Haha, yeah I'm definitely NOT loosing this bet!

Thank you! Oh wow, how cool! Well it sorta depends where you're going, but if it's somewhere near the beach avoid buying just about anything there (your wallet will also thank me) The good thing is that there are steak houses everywhere so you can load up on protein and vegs! It is, I'm sticking to my diet/exercises and I'm addicted to this site!

Alcohol - but the alcohol itself is not the problem, I usually stop when I'm just a little tipsy, the problem is that it excludes all my self-control and makes me want to eat EVERYTHING in the fridge(and if I run out of food I just go out DRUNK and by some more ) Chocolate - any kind. I know it'd be okay to eat just a little but it's so hard to not eat the whole bar/box.

Nice job with your work outs! I've always wanted to try kickboxing, maybe when I finally get a job to pay for the gym Also, I notice a lot of people only eat the egg whites not the yolk, not sure why?

Aww, you're lucky to have a gym buddy. I hate gyms but I think I'd actually stand it if a friend or my roommates were willing to go with me :/

É bem diferente mesmo! Se um português fala rápido eu não entendo quase nada É divertido falar uma língua e ninguém entender, mas você já está muito bom, vai surpreendê-la! Vou dar uma olhada nesse site, estou aprendendo Espanhol!

Shorty's Club, we should get t-shirts (5'1" here!) I agree, you'll have to post pictures of your costumes! I'm letting my hair grow and when I get fit I want to cosplay as Lara Croft, haha! I also really like MyFitnessPal, specially because it helps me remember wth I'm supposed to eat(I plan ahead to avoid slips), I always forget! Good luck on your quest!

I tried free running a couple years ago and ended up with my shins covered in bruises! But I haven't given up, but this time around I'm first building up strength with body weight exercises. Anyways, good luck on your quest!

I'm 5'1" and a little chubby and I still get the "you don't need to work out/diet" kinda sh*t, misery really likes company! Anyways, welcome and don't forget to eat healthy but eat more if you are trying to gain muscle. There's a really good calories calculator at iifym.com that helps you get an idea of how much you should eat to bulck up. Good luck!

Hey, if you want I can help you out with Portuguese! Why did you choose to learning it?

I've always wanted to meditate but it's so hard for me to stay still! This challenge is perfect, I'm going to practice my focus and hopefully until Monday I'll be able to meditate for at least 30minutes!