Thursday was a hot day. It's going to be over 30 degrees for the next couple of days.. and honestly the first 30 years of my life I can absolutely count the number of days over 30 degrees in the Netherlands on 1 hand... but the last 2 years we've had quite a few of them.. this means houses in NL don't have airconditioning and we don't have enough shade in our cities and.. well.. before we were made aware of the option of pandemics I always figured our biggest problem was going to be the global warming.
Anyway. We did a whole bunch of nothing. We let Emma watch too much Netflix. We had ice-cream 3 times. We had bacon and beans for dinner because salt. The only redeemable thing about the day was that we ate lots of veggies and snacked on carrots and hummus and had lots of fruit.
Friday was still ridiculously hot. I had classes to teach in the morning. Did some things myself with lots of rest in between. Took a nap with the baby. Did a bunch of laundry. Had more bacon and beans for dinner. When it was slightly less hot we went to the park/playground, had some more ice-cream. I put the kids in bed while Jaap was at the gym and I've been eating cookies and reading WoT. I'm in a mood, as you can probably tell, but I figured I'd update anyway because.. well.. it's best not to miss two in a row.
- hip and ankle mobility
- pistol squats to a box, 6x3/3
- skin the cats with a slow negative, 8x1
- pushups 4x5 (hands elevated, but a little lower than last time)
Felt the butt injury quite a bit on both days, but not as bad as 2 weeks ago, so.. I still have to be careful but I think the deadlifts from Wednesday weren't a completely crazy idea and I'll probably do some again next week.