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JeffreyJames

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Everything posted by JeffreyJames

  1. Last 3 weeks was bit off for me. I had lost my determination and focus. But I don't consider this challenge as failed. This was a good start. I know I put a great effort. Challenge Report Wake up before 9 AM- 9 times Morning Walk- 10 times Sleep before 11 PM- 11 times Sign up for GoPro giveaway- 14 times Looking forward to next challenge
  2. Thank you for the support I'm back. After lost almost 5 days WEEK- 4 UPDATE Wake up before 9 AM- 3 out of 7 days Morning Walk- 3/7 No computer after 7 PM- 2/7 Sleep before 11 PM- 3/7 Sign up for GoPro giveaway- 5/7
  3. Messed up weekend :(

    1. Show previous comments  1 more
    2. ShadowLion

      ShadowLion

      Success depends on one thing - Not how many times you fail, but how many times you pick yourself back up and continue on towards your goal. You can do it!

    3. JeffreyJames

      JeffreyJames

      Thank you @jrickards & @ShadowLion

      I'm back

    4. ShadowLion

      ShadowLion

      Yay! You're back!

  4. I messed up everything Last 3 days I completely went back to old Jeffrey- to lazy mode. Nothing gone according to plan Today I woke up at 3 PM
  5. My first green smoothie- Not so yummy

    1. ShadowLion

      ShadowLion

      Ha! I don't care for green smoothies much, either. It can help if you add some fruit juices and/or water them down a bit.

  6. With my current condition I can't run even a 1 km. but this is definitely in my to do lists. May be with in 3-4 months. First i have to regain my strength and stamina
  7. Thank you Beaucastle Developing a routine that trigger my body and mind seems a good idea. Let me see what can I do.
  8. Thank you ShadowLion & Trolleybags WEEK- 3 UPDATE: Wake up before 9 AM- 4 out of 7 days Morning Walk- 4/7 Sleep before 11 PM- 4/7 Sign up for GoPro giveaway- 5/7 I'm improving. Last week I did 3 out of 7 days. This week 4 out of 7 and my next aim is 5 out of 7 This week I started tracking protein and calorie intake using my plate dashboard. Now I'm consuming 50 gram (approximate) protein a day. This coming week my aim is to hit 70g. End of this 6 week I have to hit 140g at least You can see last 3 days I'm consistently doing well. It is because, here, now we have heavy rain at evening because of that we didn't had electricity and because of that I'm not able to sit in front of computer so I slept very early.So this week I will not use computer after 7 PM and will go to bed around 9 PM and let us see how this is gong. And Yay!!! Now I'm a Level 1 rebel
  9. I just had a real MORNING walk :)

    1. ShadowLion

      ShadowLion

      Good for you! You are doing great!

    2. JeffreyJames
  10. Don't be sorry. We know your situation and we are glad you are doing well in the middle of all what you are going on Keep it up. Stay strong!
  11. We don't have any races like this here. May be I should do one myself alone
  12. I'm a fellow Renaissance rebel Sorry to hear about your accident but I'm glad you are doing well now. keep it up. My deadline is exactly a month back of yours. Me too want to post a pic of me without a shirt And I too have social anxiety. 45 days in my room without talking to anyone else other than my family. That is my record. But I'm recovering from all those. Thumbs up for your effort. You are doing great
  13. I'm able to sit more time in front of computer now.
  14. Hello, Nice to meet you May be you can do a 4 week challenge now Why not? Jump in.
  15. Hi, Welcome to the rebellion. I'm 180 cm and I know it is 5'9" So probably you will be around 5'7" something. All the best for the challenge.
  16. I also use Flux. It is very helpful. Now I don't have eye strains. Wow! Look at you. Congrats for the changes you made
  17. Hello Galaxy Gamer, Congratulations for the little one Following along. I'm a fellow Renaissance rebel Hope you are doing well with your challenge
  18. Hi Beaucastle, I'm a fellow renaissance rebel, just checking out. It seems that you are doing well with your challenge. hi5 for the wait loss
  19. Another amazing day!

    1. ShadowLion

      ShadowLion

      Woot! You are building momentum!

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