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About ModernSpartacus

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  • Birthday April 8

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  2. Oh wow, I am so sweaty.

  3. What a beautiful day! Perfect for a nice workout.

    1. Ba'sini'on


      It's a no excuse day!

  4. Flexibility training yesterday was quite painful but who knew I was that flexible! I'm working on box splits and the other one and ultimately I want to be able to do the splits in at least 2 ways and also do a standing split.
  5. Just had an awesome 30 minute powerwalk instead of a bike ride. Covered in sweat and I have a rather bad stitch!

    1. Ba'sini'on


      Totally worth it though right? Hey, ya gonna update your challenge?

  6. Ok guys, I'm sorry for this. Cycling on your period. Yes or no? I'm fine working out on my period but I'm worried that cycling won't end too well.
  7. It's rest day today but I thought I'd tell you my current weights/kettlebell routine that I do on a Thursday. I use a 6kg kettlebell because it's all I can afford. 20 bicep curls (10 each arm) 20 shoulder presses (10 each arm) 20 bent over rows (again, 10 EA) 25 weighted sit-ups 25 weighted lunges 15 Goblet Squats *repeat* It's not much but it's ok.
  8. I do sitting RT, I'll check out those exercises!
  9. Rest day is here, hooray.

  10. Nothing beats the LotR, Harry Potter and Gladiator soundtracks for me. I have them all on my iPod.
  11. I always assumed that curls are part of a lifting routine. And how would I do push ups with a kettle bell?
  12. So Wednesday is weights day in my new fitness plan. My current routine is as follows: 20 bicep curls (10 each arm) 20 shoulder presses (10 each arm) 20 bent over rows (again, 10 EA) 20 Russian Twists 15 Goblet Squats *repeat* All of this is done with a 6kg kettlebell because 1. I'm poor and that is all I have and 2. I'm weak and can't lift more than 6kg. So please help me out as that just isn't enough.
  13. I only planned for a short 15 minute walk in the sun, but I managed to get lost and have a nice 30 minute walk instead.

  14. Today is calisthenics and walking day so I thought I'd share my current calisthenics routine, it goes in an 'upper bod, core, lower bod' order. It's quite basic and is mainly just to build up my muscular strength to a level where I can move on to stuff like pull-ups and chin-ups. Okay, here's the routine: 10 regular press-ups 20 sit ups 15 squats 5 diamond press-ups 15 sit ups 10 squats 3 clap press-ups 10 sit ups 10 squats 5 wide grip press-ups 5 sit ups 60 second Wall Sit It's a fairly short routine (15 mins?) but it really aches afterwards and will hopefully build muscle!
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