Today is calisthenics and walking day so I thought I'd share my current calisthenics routine, it goes in an 'upper bod, core, lower bod' order. It's quite basic and is mainly just to build up my muscular strength to a level where I can move on to stuff like pull-ups and chin-ups. Okay, here's the routine: 10 regular press-ups 20 sit ups 15 squats 5 diamond press-ups 15 sit ups 10 squats 3 clap press-ups 10 sit ups 10 squats 5 wide grip press-ups 5 sit ups 60 second Wall Sit It's a fairly short routine (15 mins?) but it really aches afterwards and will hopefully build muscle!