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Wow, I haven't been on here for almost a month. I shall come clean. Apart from a weekend of hiking, I have completely quit the fitness thing until yesterday, when I started working out again. I have gained weight, lost any desire to exercise and ate like shit. But yesterday, I saw a picture of myself and realized what I was doing to my body. Additionally, I really struggled to keep up on my hiking weekend and felt really bad for having to keep stopping because I was so unfit. It ends now.
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Don't sweat it! You are back on track now and that is all that counts. I just did the same thing and with a Spartan race a little more than a month away I am cussing at myself for slacking off. There was every reason under the sun that there was something better to do than work out.
All we can do is adjust course and redouble our efforts.
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