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Everything posted by Cassandra
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Ok, this is just getting ridiculous, 'Sainsburys own garden peas' nutritional information states '1/2 can counts towards 1/2 of 1 of your 5 a day'. I can see it now; " 1/40th of this doughnut counts for 0.2% of your RDA of calcium" haha
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Ughhh one slip on the diet and could not sleep. Only managed 3 hours but dragged my repentant bottom out of bed early to redeem myself. Lesson learnt - good diet = good night sleep. Nearrrrrrrly challenge time
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Don't stress yourself out. Lack of sleep tends to make bad food more tempting.
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Yeah, don't stress yourself out! But I agree with good diet and good night's sleep, if I eat sugar I've noticed I can't sleep now, I sleep like a baby
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This ^ is what I love about this place, it's such a boast to have fab people offer such great support, it just gives me even more incentive to keep going, so thank you fellow rebels!
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Got Dodgeball the movie mentality today: "If you can dodge a wrench, you can dodge a ball!" - If I can sit on the toilet I can do a proper squat! B-)
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Even got my mum doing the beginners body weight workout - spreading the good word!