MMyers

I don't feel that great. So, I think I'm gonna call today a strike against my final grade. Right now I have an A as opposed to an A+. I wanted to do my tasks most earnestly, but I only had acquired a few hours of sleep after much yearning for rest last night. I awoke feeling like I have bile to purge, but to my dismay it is nothing more than an impulse I can not act upon. Considering I have been sitting here while staring at this screen all day, not willing to enjoy Minecraft or a good sized Steam library with which my working hours and sweat has bestowed upon me through monetary compensation, I wish to say: Shit sucks. I feel lethargic, with the will to act but also the will to rest embroiling themselves in battle within my thoughts.

1: Just send a pamphlet home at the start of the year encouraging foods that aren't typically "junk" food, like sodas, chips, and candy. Anything that's easy to overeat without realizing because it doesn't satiate. 2: Nothing should be done except for trying to educate kids and parents. When schools tell you that you need to do something with your child like making the kid eat a certain way, they are essentially saying that they have the right to decide what your kids need like you have the right to. None of their business. I don't want to invoke the "slippery slope" fallacy, so I'll just leave this as is.

If you don't mind downloading a free program, you could use Audacity to edit a song to chop the intro out and then just make a playlist in whatever music program you use. Just make a backup or be able to redownload the song if you do edit them.

I never was a runner, but I recently found an interesting article about using low mileage to train for long races. My advice would to see a doctor foremost if one is available to you, and I'm sure there are people way more knowledgeable than me here who could help you. I hope you figure it out soon.

Well, you can use weights if you wanted to maintain leanness also. It's more a matter of diet than using bodyweight training versus weight training. You can do a weight training program six days a week and lose weight if you're in a calorie deficit. Also, it's really hard to isolate a specific muscle group because a ton of stuff works together for stabilization during bodyweight movements. You might want to look at gymnastics movements. Because those movements put you in a disadvantageous position of leverage, it really benefits to be lean. Just a suggestion, it seems like something you might be interested in. Here's the bodyweight forum and an article that was on dragondoor from a while ago.

No, but coincidentally I requested the IP from Duality a few hours ago. I wouldn't build what is essentially a lag farm on a server. I can get up to level 30 after all the chickens are dead though.

Thanks Broren Bwade. It's cool though, I can dig it yo. Just means I get to play a little Minecraft. I've made a chicken farm that can lag chests for about 10 seconds in single player.

Intermittent Fasting: 10:30 PM Yesterday-1:30 PM Today Exercise Neck Harness 1X15X10 Pounds 1X15X25 Pounds 1X10X25 Pounds 1X5X25 Pounds Calories: 1711/2021 Plan Sunday: Walk Monday: Low Volume Strength/Breathing Ladders/Hub Pinch/Neck Harness/Sprints/Burpee Max Sets (3X5 Sets) Tuesday: Low Volume Strength/Burpee/Circuits/Captains Of Crush Wednesday: Low Volume Strength/Breathing Ladders/Hub Pinch/Neck Harness/Sprints/Burpee Max Sets (3X5 Sets) Thursday: Low Volume Strength/Burpee/Circuits/Captains Of Crush Friday: Low Volume Strength/Breathing Ladders/Hub Pinch/Neck Harness/Sprints/Burpee Max Sets (3X5 Sets) Saturday: Low Volume Strength/Burpee/Circuits/Captains Of Crush Comments Felt sick today, so I just worked with the neck harness.As far as I know, this is what the plan is gonna be.I need to figure out what movements I'll strength train.I ate most of my food late again. I'm going to push back when I first eat from now on if I remember. It's still around a standard 8 hour eating window, I just want some extra fasting time.I'm thinking Dips, Chin-Ups, and a Squat variant for strength training. Maybe just put weights in a bag for awhile.I specified Low Volume strength training because I'm doing a Pavel Naked Warrior sort of plan. Thanks Broren

You might find this site useful.

Maybe this is it? Saint

Intermittent Fasting: 10 PM (Yesterday)-12:30 PM (Today) Exercise Chin-Up Negatives 2X2 25 Squat Thrusts Time: 3:53 Hub Pinch 1X5X2.5 Pounds 3X3X5 Pounds Calories: 2,047/2021 Comments I forgot to write down when I last ate yesterday. It was like today, so it was late. I made a good estimate.I felt weak on the hub pinch. I should probably make an actual weekly plan so I can do the exercises I like often... and do them well. I'll edit it in.I just ate, so I'm rounding it up to a conservative 10:30 for the last food today.Today and yesterday, I started getting together everything for this daily post, and I've realized I've had up to 1500 calories left to eat. If I didn't think my exercise would suffer, I would cut it to a 2 pound a week loss. But since I'm building back up fitness wise, I'm just gonna not screw with it until next challenge.

Intermittent Fasting: 6 PM (Yesterday)-1 PM (Today) Exercise Hub Pinch 1X5X2.5 Pounds 5X2X5 Pounds 1X1X7.5 Pounds Hub Pinch Negative 1X1X10 Neck Harness 1X30X10 Pounds 2X15X25 Pounds Calories: 1,670/2021 Comments Today was a lazy Sunday. So, I just did the exercises I've been enjoying lately.It might rain tomorrow. However, forecasts are calling for 100% chance of Squat Thrusts. I hope to be doing Burpees fairly soon, but I want to build up my Push-Ups and general cardio first. Squat Thrust breathing ladders seem to be a nice stepping stone to Burpees.Hub Pinch Negatives were an idea I had. It wasn't a good one. 2.5 pounds is a large enough jump as it is, so I'll just do a warm-up and work sets. If I do negatives, that will be with my Captains Of Crush. I plan on adding Bridging back in on a regular basis.I plan on doing Chin-Up negatives consistently soon. I made a plan I never followed through on, I think it's about time I did that.Lastly, I use the neck harness because the military measures and compares the neck and waist. A bigger neck gives you a little wiggle room. I don't think I'm gonna pack an inch on to my neck, but I'll hopefully add a little bit. Besides, it doesn't hurt to have a stronger neck.

Intermittent Fasting: 7:30 PM (Yesterday)-1 PM (Today) Exercise Inverted Rows: 2X5 Chin-Up Negatives: 3X1 Hub Pinch: 1X2X5 Pounds Calories: 2013/2021 Comments I'm still pretty sore, so I just decided to do Chin-Up Negatives. The Inverted Rows were a warm-up.I also decided to test if I could lift 5 pounds more than once for the Hub Pinch.I last ate at 6 PM.

I am not in any way associated in anything medical, but you might want to check out some of Pavel Tsatsouline's work after discussing what the cause of your pain is with your doctor. Specifically, the book Power To The People. The basic idea is lifting heavy, lifting often, and never anywhere close to failure. I hope you find a fix for what's ailing you soon.

Intermittent Fasting: 7 PM (Yesterday)- 1 PM (Today) Exercise Hub Pinch: 2X3X2.5 Pounds/5X1X5 Pounds/1X3X5 Pounds Neck Harness: 1X30X15 Pounds/1X5X25 Pounds/3X10X25 Pounds Calories: 1998/2021 Comments Still very sore today, so I just decided to focus on the hub pinch and neck harness.Last at ate 7:30 PM.

Keep going bro.

Yay Lulu! Keep it up.

Intermittent Fasting: 7:30 PM (Yesterday)-1 PM (Today) Exercise Hub Pinch: 2X5X2.5 Pounds/1X3X2.5 Pounds Short Bridges: 1X20 Neck Harness: 1X20X15 Pounds Calories: 2,134/2021 Comments I am very sore today.I want to start doing METCONs again. Maybe Jumping Jacks, Push-Ups, and Squats to work up to doing Burpees again. I'll have to see tomorrow.Went a little over on calories. Thank you friends!

Intermittent Fasting: 6:30 PM (Yesterday)-11 AM (Today) Exercise Chin-Up Negatives: 3X1 Hub Pinch: 1X3X2.5 Squats Breathing Ladder: 1-2-3-4-5-6-7-8-5=41 Calories: 1987/2021 Comments Adding in a little more every day. Not much to say other than that I'm a little sore.Edit: Forgot to mention I last ate at 7:30 PM

Thanks 5C0T. I promise not to monkey around. You caught my Squats, huh?

Exercise Push-Up Ladders (Capped at 3 Max) 1-2-3 1-2-3 1-1 Total: 14 Ironmind Hub Pinch: 3X3X5 Pounds Neck Harness: 1X20X15 Pounds Calories: 2370/2021 Comments The way I do ladders most of the time is just resting as long as the previous set.I cap the ladders at a max so I don't fatigue too much. I could have pushed to 4 on the first ladder, but that would have compromised the next ladder and would have ended it overall.I'm gonna drop the weight for the hub pinch to 2.5 Pounds. Grabbing a weight with only my fingertips is harder than it sounds.I cut more calories out today. I think if I do a little intermittent fasting until 1 or 2 PM everyday I'm set for the challenge.Adding in more exercise every day.If I'm doing IF, I'm also going to put when I last ate for the day for easy tracking. Last ate at 6:30 PM.

I'm happy you're getting your Crohn's under control, broseph.

Get in your happy place, Lulu.

Lulu! Good luck to you also. ---------------------------- Exercise: Max Push-Ups: 8 Calories: 3500/2021 Comments: I wrote down what I ate today and calculated all the calories. It's not very accurate for an average of what I've been eating these past few weeks considering I went out to eat with my dad, but I am aware now that significant improvements can be made. I think if I hadn't gone out to eat it would have been a lot lower, though. I decided to test Push-Ups quickly since I was short on time. I'm thinking of doing Ladders tomorrow.

Hellloooooooo Loren!