ericacost

Today did day 2 of week 2 on C2K5

Yesterday did day two; week 3 of summer workout program Power cleans: 4 sets of 8 reps with the bar Bench Press: 4 sets of 8 reps (bar, 5lb, 10lbs, 15lbs) Shoulder shrugs: 2 sets of 10 reps with 15lb weight DB Press: 3 sets of 8 reps with 15lb weights Walking Lunges: 6 sets of 6 reps with 15lb weights Triceps (using that pull thing? Idk the name of it haha): 3 sets of 8 reps with 60lbs Bicep Curls: 3 sets of 8 reps with 15lb weights Crunches: 4 sets of 24 reps (legs up, legs to the left, legs to the right, and reg ones) Russian Twists: 4 sets of 26 reps Flutter kicks: 4 sets of 26 reps

Did Day 1 of Week 2 of the C2K5

Did day one of week three of my workout program, and I increased my weights from 5lbs/10lbs to 10lbs/15lbs for the workout So I think I'm on the right track for the 25lbs! Currently working on the water thing now while I do my quiz.

Thank you! I checked our yours and I think you can definitely do them! You'll rock it! Can't wait to see your progress!

Did Day One; Week 3 of my Summer Workout Program Dumbbell Jumps: 4 sets of 7 reps with 10 pound weight Split Dumbbell Jumps: 3 sets of 7 reps with 10 pound weight Dumbbell Step Ups: 2 sets of 8 reps one with 10lb & another with 15lb weights Cross Over Step Ups: 2 sets of 8 reps with 15lb weight Push-ups: 50 Dumbbell Bench Press: 34 Reps (10 reps with 10lbs) the rest with 15lb Dumbbell Rows: 3 sets of 10 reps with 15lb Attempted a pull-up: I'm giving myself a .3 because I kind of pulled my self up for a few seconds Goodmornings: 2 sets of 10 with bench press bar Bench Dips: 24 Reps Crunches: 4 sets of 24 reps (legs up, legs to the left, legs to the right, and reg ones) Hand toe crunches: 4 sets of 24 reps Seated V Twist: 4 sets of 24 reps

I lost my account log-in info! I know hopeless! But I am back, and I am ready to start my first 6-week challenge! Also, guess who made it as a mascot! Now for the goals: Goal #1: Continue with summer workout program given by our coach [sTA +3] [CHA +2] This is easy because I live with a cheerleader so we work out together. This program is a 3-day a week for 12 weeks. We have already completed 2 weeks, so with this challenge I will have completed eight weeks. I am awarding stamina points for completing the 8 weeks. I'm also awarding charisma points because working out makes me happy & it heads towards my personality. Grades: A-Complete all 24 days B-Complete 18 days C-Complete 12 days D-Complete 6 days F-Complete 0 days Goal #2: Increase weights used for workout program (above) [sTR +3] I started week 1; day 1 & 2 with 5lb and did week 1; day 3 with 10lb. I did week 2 with 10 lbs, and did one of the workouts with 15lbs. I hope to increase to using 25lbs by week 8. I figure this is reasonable if I increase to 15 by the next two weeks, that way I can use the next four weeks to increase to 25lbs. Grades: A-Increase to 25lbs by end of week 8 B-Increase to 20lbs by end of week 8 C-Increase to 15lbs by end of week 8 D/F- Stay at 5lbs by end of week 8 Goal #3: Start back up C25K [DEX +2] I hope to start back up with the C25K on Tuesday, Thursday, and Saturday in the morning to jump start my day. If I complete this, I will be on Week 7 in the program. I'm awarding points for dexterity. Grades: A-Complete all 18 days of program B-Complete 15 days of program C-Complete 12 days of program D- Complete 9 days of program F-Complete 6 days of program Goal #4: Hydrate, hydrate, and hydrate with water [CON +3] [WIS +2] I have been doing a good job with cutting out soda from my diet, but I want to get to the point where I am drinking water to stay hydrated for football & basketball season. Being in a mascot suit, you sweat A LOT, so I don't want to pass out for dehydration. I want to drink my 8 cups of water a day. I am giving wisdom points because I think this is smart for me to do so I don't pass out in the middle of a game xD and constitution for staying away from soda. Grades: A-Drink all 336 cups of water B-Drink 280 cups of water C-Drink 224 cups of water D- Drink 168 cups of water F-Drink 112 cups of water

I'm back! I lost my account log in so I've been MIA but I have my account info all loaded up so I shall be back!

Day Two: April 8th, 2013 I did the Beginner's Bodyweight Routine for two whole circuits: 20 body weight squats10 push-ups20 walking lunges10 dumbbell rows on each arm using a backpack filled with my MWF stuff (two binders, 2 books, and one textbook)15 second plank30 Jumping JacksI also had a Paleo meal for breakfast and lunch; I strayed for dinner because this was a previous engagement. However, starting tomorrow I am going full Paleo for a month.

Well I'm not from Ohio (Texas actually) but I attend school here in Westerville so I'm here!

So I shall start this for yesterday, since I just found out how to do a battle log on here Yesterday I did the Beginner's Bodyweight Routine for 2 circuits with a modified push-up on the second circuit so in all I did 20 body weight squats10 push-ups (modified to knee push-ups on the second circuit)20 walking lunges10 dumbbell rows on each arm using a backpack filled with my MWF stuff (two binders, 2 books, and one textbook)15 second plank30 Jumping JacksI was actually surprised that I was able to do the 15 second plank, and I will possibly up it to 20 seconds later on, but for now I am working on completing this for all three circuits. I am going grocery shopping now, and am going to attempt to go full Paleo for month. As for today, I haven't done much since I am a little sore from yesterday. I have been stretching though, so tomorrow I can get back into the routine. I hope to start interval training, but I will first have to overcome my anxiety about going to the gym at my school.

Way to resist the tempation of that whiskey! And your meals sound so delicous! I can't wait to see your results at the end of the month!