Charlanardo

Hey guys! First up, I apologise if this has been written before, I'm a complete newbie here (first post). Basically, I'm 18; I wouldn't say I'm chubby but I just simply need to tone up and lose that "puppy fat" I guess. I've just started the Nerd Fitness 20-minute Hotel room workout, think it suits right now. I'm just looking for someone to help me and perhaps talk me through the best ways to tone (mainly: my arms (although I am getting there), my pecs and my abs - these have a little amount of fat on them) Just want to look good, y'know! Thanks to all who take time to read this and help! Charlie