hh1156

Yesterday did not end so well :/ I got busy working on a paper for school, and then vegged out in front of the TV the rest of the night AND I ate cheddar peppers from Sonic (positive note: I didn't go full blown nomz and rejected multiple offerings of sopapilla cheesecake). I did wake up early this morning and busted out 40 squats and 20 push ups to sort of make up for being an ultimate lazyass last night. This morning I was afraid to go to the break room to get water for fear of Friday Donut Temptation, but someone brought a bunch of fruit for breakfast! I had six strawberries, about 20 blueberries, and a banana. I packed lunch- roasted chicken, tomatoes, and jalapenos. For dinner I am going to have more tomatoes and jalapenos with eggs. I'd say my grade this week would be like a C+ as long as I finish out today strong. Since I FAILED (>.<) to work out yesterday I'm going to incorporate more running intervals into my walk tonight, plus some lunges/jumping jacks, too. I may have failed yesterday, but I have gotten right back on track and will not fail today!

Dinner: Pizza Breakfast: 1 cup yogurt/1 cup grapes Lunch: Steak fajita salad (had beans/rice, but I managed to leave behind the majority even though I wanted to shove it all in my face) Walking the 3 miles was easy, so we challenged ourselves and did 4.6 miles (six total laps of our route). We decided Wednesday would be our challenge (or 'level up') day. I ran the hill everytime and did push ups (twice) or butt kicks (twice) waiting for my friend to catch up or ran back to meet up with her again (twice). I also added some arm rows during the intense 1/2 lap, and totaled about 10-15 minutes of those. Then we went and moved the vanity, which was pretty heavy but more awkward to handle than anything. So far I'm doing great with my work outs, but struggling with cutting out grain/processed foods so I'm going to work harder on that. This weekend we are going to a park with a 7 mile trail and challenge workout centers along the way, so our goal is to complete that to our best ability and then next week I am going camping/hiking so I'll have to be sure to bring along good food and not snack on anyone elses. Still really motivated and keeping myself amped. This is the longest I've worked out consecutively in awhile, so I'm feeling good and proud of myself. Tonight I am doing the beginners bodyweight training for three sets.

Hopefully challenging yourself will help you deal with those emotional challenges at home- sorry to hear you're going through a rough time. I ended an extremely shitty relationship with a drug addict a few months ago, so even though I don't know what you're going through I know how difficult it is to get off your ass & do yourself some good when things around you aren't good. I know what you mean about finding comfort in bread/cake...it's so difficult to resist, but it doesn't have the same healing affect that a good run or a good bouldering does. By the way, what is bouldering? It sounds bad ass, haha.

I had a little victory yesterday. I went out with the full intent of grabbing some fast food for dinner, but once I was on the road I told myself no and just drove to the grocery store to stock up on some grapes, tomatoes, chicken, yogurt, jalapenos, and eggs. I had a thin slice of chicken breast with tomato and jalapeno yogurt sauce. I did have a few bites of cherry pie, but that's better than a full-blown Whataburger combo with a large sugary drink. It was my day off yesterday, so I didn't work out. Once I'm off work, though, it's straight to work. I have to help a friend move a huge vanity dresser and then I'm doing my make-shift interval walk/run for 3 miles. I am going to push myself a little harder than I did Monday...not working out yesterday was actually a bummer. What has this site done to my head?? I don't know, but I like it. Everyone keep up the good work- if you messed up just hop back on and if you're doing good keep it up!!

The beginner's at two sets is easypeasy for me, and I'm going to do three sets this week. I've spent this previous week doing the beginners because I hadn't exercised in awhile and didn't want to get too far ahead of myself...also, I was being lazy if I'm honest. I really don't think it's inconceivable to at least be beginning the advanced workout for at least two sets by the end of the six weeks...basically my goal is to be able to start that by the end even if it's the last few days. I'm going to do three sets beginner's for at least the first four weeks and then attempt the advanced. I'll be able to know how well I'm doing with my third goal since I am "measuring" via food log. Obviously, the less grain/processed foods that appear in my log the better I'm doing. It won't be too difficult to grade either- A = successfully revamping diet (i.e virtually NO grains/processed foods consumed); B = One or two grain/processed foods consumed within each week; C = Three or four grain/processed foods consumed each week; F = Still consuming grains/processed foods on a very regular basis (everyday). I appreciate your advice, though!

Yess, reading all of these posts are so motivational! I've never done these challenges before, but I'm extremely excited and motivated. I'm ready to quit saying I want to and instead just do and see the results I'm wanting. So far I've been killing it and I'm going to keep that up. YOU WILL SUCCEED AND SO WILL I!!

Hey crispyduckling! I'm trying to get started on the Paleo diet, too...I never realized how much bread I consume until I tried to take it away. It's becoming a little easier- this is my second week. I've done okay so far, but since I've been working out regularly I'm becoming more motivated about my diet than I was initially. What kind of exercises do you plan to do?

Ohh man, getting a 4 on the AP US History is difficult! With lots of studying and preparation, I'm sure you'll do good. I didn't do any preparation when I took it almost 4 years ago and somehow wrangled a 2- not good, but I thought for sure it was going to be a 1. I'm really proud of you for taking initiative and realizing there is something you can do to level up and feel better about yourself and just in general. Snacking because you're bored is a bad habit I'm working on, too. If I do snack I try to stick to vegetables or fruit and only snack if I'm absolutely hungry. I do agree with BruteSquad...while losing weight may be a main goal it might be better to either do what John suggested or to shift that goal to achieving a certain workout goal such as being able to run so far without stopping. Ever since I stopped trying to lose the pounds and switched to thinking- how can I challenge myself next (Thanks NerdFitness, lol)- I have felt much more motivated because I don't get as bummed when I didn't lose those three pounds I was really counting on and instead can be all YEAAH I DID THAT! Which keeps me motivated to do more instead of eating/not working out because of lack of the results I expected (another bad habit of mine). Good luck and work hard- it'll be worth it!

Starting Point: I currently weigh 116 and stand at 5 feet tall. I walk 3 miles at an average of 14 minutes a mile. I walk in a park that has two circle paths, and on the path with hills I do power walking while swinging my arms for the majority and on the largest hill I start out jogging the first time I go up and on the next lap I take it up a notch until the final lap where I sprint, then on the other circle path I walk at a slower, but still fairly quick speed every time. On the days I don’t walk I complete the beginner’s body weight workout doing 2 sets. I have taken photos (eek, scurry photos no one should ever see) and they’re on my phone, so I’m getting in the habit of looking at them especially when I’m craving crappy food or not wanting to work out and being like, dude. You want to look like this? Go ahead and have that Taco Bell. If you want to improve, have some fruit and go do some pushups…it’s been helpful so far. I have been working out steadily for the past 5 days and my motivation is pretty amped which is unusual (but exciting) for me. Goals: Advance to the advanced body weight workoutTurn 1.5 miles of my walk into runningCut grains and processed foods from my daily diet so the majority is meat, vegetables, and fruit. Pay off my Best Buy credit card ($200) Also, my friend and I are working out together but she isn’t signed up on here. She does lower impact work outs because she has lots of joint/knee problems. Since I’ve been on here and starting work out, I just started inviting her to come on walks with me in order to keep myself accountable and it’s working out great! I’m super excited to start this challenge and see myself achieve the goals listed above. Good luck everyone! LETS DO THIS SHIZ! (I AM SUPER MOTIVATED RIGHT NOW, haha).

Hey guys- thanks! I will definitely check out that challenge - I need a little extra kick in the butt, especially today. I did pretty well yesterday with sticking to the paleo diet although I allowed myself a little bit of rice when I went out to eat with a friend. I did the beginner's body circuit yesterday and it was pretty difficult, but more enjoyable than other exercises I've tried since each of the exercises aren't super complicated and its not one exercise over and over. When I get off work I am going to do the interval training which I'm a little nervous about, but I feel good after a good first day. I discovered the Battle Logs today, so I'm going to start that tonight, too. Thanks again!

Hey everybody - I haven't worked out or eaten healthily on a regular basis since I graduated high school. I've somehow managed to maintain a normal body weight of 115 at 5", but I know that even though I don't look fat to the average passerby I'm still not fit or healthy in the least and I am not okay with that anymore. So, my goals are geared more towards changing my diet and getting toned rather than weight loss (in fact, I'd be okay if I gained a few since muscle weighs more than fat). I'm pretty nervous about this because I give up on working out easily since I become bored/don't see results fast enough and I hate that about myself, so here's to being better than yesterday and setting realistic goals. I have already bought groceries for the paleo diet and have a plan all set up to go home and begin the beginner's body weight workout followed by the interval workout tomorrow. Tonight is the night my friend and I go out to eat at this awesome hibachi type placed called Ton's Mongolian Grill and I've decided to forgo the pasta/rice (no more last hurrahs to derail me before I even get started) and just throw some shrimp and a ton of veggies into my bowls (and I'm strangely excited about it, too! I take this as a good sign...). I'm tired of making excuses and then wishing I felt better not only about how I look, but just in general- I want more energy and to feel like I'm doing the best for my body so it can work at its best. No more excuses! I'm here to eat right and challenge myself until I see results and then I'll keep eating right and challenge myself even more! I hope to be able to encourage and support others and thank everyone for any encouragement and support you might give me. Heidi