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I was afraid I would die without cream in my coffee but I didn't. I don't even miss it. So many health problems cleared right up for me after I did Whole30. I wouldn't trade my newfound good health (carpal tunnel, asthma, and GERD all gone) for my formerly beloved dairy or bread. It's worth a shot. You can always go back to your old ways, but you'll never know how Paleo might benefit you until you give it a go.