Alison.Bourne

Unfortunately my form of working out at the moment is an hour long class that I pay for, so I can't do the 5 minute thing, but perhaps instead of the class I should go home and do a walk/run using that method. Thanks!

Thanks guys! I will try to get moving more in the mornings. I do have fruit during the day. I will try some tea as well. Maybe I will try having some nuts for a snack. Appreciate the tips and support. Day 3, rawr!

I have a question if anyone knows the answer or knows where I can find the answer: I have planned on going to my exercise class for the past 2 days, but by the time I finish work I am so tired that I just come straight home. I am thinking that this is some sort of reaction to my new diet and restricted calories? I double checked my caloric intake to make sure I am getting enough. I hope this being tired passes, if it continues I won't be able to keep the plan up for long. Thoughts? Ideas? Thanks!

Hello fellow Allie (though I spell mine differently, I don't think it matters). I know how you feel, I have been there. I did not have my first real boyfriend until I was 26. Stop worrying about being judged by others, people are usually too wrapped up in their own lives to pay attention to other people. Start believing and knowing that you are beautiful. Start with one thing you like about yourself and keep adding to the list. Exercise is always a good idea, not to lose weight (though it's good for that too), but for self esteem. There is something about moving your body that just makes you feel better. Know that we are here for you, and reach out if you need some support. xoxo Ali

Day 1 (yesterday) went really well. Here are my starting measurements: Weight: 199.6, Chest: 40.5", Arm: 13", Waist: 36", Hips 45.5", Thigh: 28", Calf 16.75" I'm really looking forward to getting those numbers down. I have already identified my danger day for this week: my family is going out for fondue for my brother's bday. I have decided that that will be my one non-tracking day this week, and I will make sure to eat light and clean the rest of that day. Had a dream last night that I had diabetes. That is my biggest fear, and I'm glad that I am getting on the right track before it becomes a reality. Day 2: bring it on!

Is there room for one more?

Hi Freyanna, Lucky girl to have a dog as your fitness companion, have fun! I have a hard time with consistency as well, I think these challenges will be wonderful for creating habits. Good luck!

I probably will take measurement. I'm sure I will weigh myself. I took a starting photo, though I'm not quite brave enough to post it on here (yet). Mostly I am going to focus on sticking with my goals, I tend to have shiny ball syndrome and am always looking for the next thing, so I feel like it's important for me to keep it simple. I definitely plan on doing more challenges in the future which may focus more on measurements, reps, etc.

I like that your goals are so in-depth. I will have to take a leaf from your book for my next challenge. Have fun!

After reading other people's goals, I realized mine were...let's say less exciting. And it's important to be excited about your goals right? So I've given them a bit of a makeover. My main goal in this is to lose weight, so my goals below are designed with this in mind. In 2 months I am going to see my best friend, she has always been heavier than me, except she recently took up running and I gained 30 lbs. I have decided it is unacceptable for her to be in better shape than I am so she is my competition. Is it still a competition if the other person doesn't know you're competing? Lol. Starting point: Level 1, Satyr (STR 2|DEX 1|STA 2|CON 3|WIS 3|CHA 4) Weight: 200 lbs Height 5'6" Goals: 1. Track all food, stay within 1700 calories. One day of not tracking per week is acceptable. Aim for as paleo/clean as possible, as this will accelerate fat loss and make me feel awesome. A: 6+ days tracking per week, staying within calories (+2 CON, +2 WIS) B: 5 days tracking per week, or did not stay within calories (+1 CON, +1 WIS) C: <5 days tracking per week F: Did not track 2. Barre workout 3 days per week. A: 3 days per week for 6 weeks, total 18 (+2 STR, +1 DEX, +2 STA) B: 15 - 18 days (+1 STR, +1 DEX, +1 STA) C: 10 - 15 days (+1 STR) F: <10 days 3. Take weight and measurements once per week only. Weighing myself daily is a habit, but makes me crazy. Once per week is plenty. A: >10 lbs lost and/or >10 total inches lost (+2 CON, +2 CHA) B: 5-10 lbs lost, and/or 5-10 total inches lost (+1 CON, +1 CHA) C: 1-5 lbs lost, and/or 1-5 total inches lost (+1 CHA) F: No change It is time to take charge and be responsible for my own body. I am a little scared, mostly of failure. I have let myself down so many times in the past that I am afraid to do it again. So the simple answer is: don't. I know I will be glad of the challenge and the forum boards to provide support, motivation, and information. Here we go!