Randonny

Great Goals! Love the crunches and how you are working in steps to reach an end goal! There are lots of apps for your phone that have specific workouts for that. If you are interested check one out! Good Luck!

I am using the 6 weeks app... Tried unsuccessfully a few times but really hoping that writing down my goals will keep me motivated to finish it this time. Good to hear that it is possible! And if you haven't tried it, the compliments are addicting. You get some amazing responses from total strangers and it makes my day every time! So far I did cheat once (ate a cookie today) but been on board with workouts and feeling great about the next 6 weeks! 10-1 PU, SQ, PU, JS, KTE 16:30

Great goals indeed! Join a group for the lifting portion if you haven't done it for a while. Great to have a coach around to help with technique and the encouragement never hurts!

Watsini, Had a few close calls on the bike riding in the city myself... Love that you are getting back on it after an accident! Ride on! Randonny

6 Weeks of Goals! 1. Try something totally New Options: Outdoor Rock ClimbingDownhill Mountain BikingBungee JumpRide my bike from home to the Gym (10k)Hike a new hikeANYTHING! 2. Swim 500m without stopping Get a swim coach, take the time and make it happen! 3 . Don't eat that Damn Cookie! Follow Paleo 80% of meals. Allow 3 cheat meals/beer nights/cookies/bags of chips per week - or less if I have the will power. Post in forum when I cheat. 4. Complete the 100 Push-up Challenge Three times per week, using App do the Push-up workout and get 100 Push-Ups done by the end of this 6 weeks!!! Going to be a big task but think I am up to it this time! Bonus: 2 Completely random compliments per week to strangers! Strength (STR) - 3Dexterity (DEX) - 3Stamina (STA) - 3Constitution (CON) - 2Wisdom (WIS) - 1Charisma (CHA) - 3