Nudist

I was afraid that patience would be the answer. Thanks for the help. Any links you all could post of workouts that you feel are working for you. This week ends my current six week cycle, so I am looking for a new cycle. Ideas?

Hello, So here is the deal. I am in need of some ideas for a miracle "Lose that stubborn belly fat!" workout. I have a few extra pounds around the midsection that if I can just cut away, I think I will be where I want to be. I know that my request is pretty unrealistic, and if I just keep going with the stuff I have been doing, things will work out for me. BUT I"M SOOO IMPATIENT!! If anyone has some tips or pointers on melting the last few pounds, I would really love it. If not, i understand. Comments and Come to Jesus talks are welcome too.

I think that looking back at the glory days of what we used to way isn't realistic. I wrestled in high school and weighed about 160. That was only 4 years ago. I got all the way up to 220. I am back down to about 200. As much as I like to say I want to weigh 160 again, I don't think it is likely. In only the four years my body has changed a lot. I am broader, I have put on more muscle, I have morphed. Taking that all into consideration, I start to realize that I'm not that far off of where I really want to be. Call it 160 2.0 or something, but it is my ideal weight that I have pictured in my head but in a new and improved version.

I like to wear compression shorts over my boxer briefs. I always liked having the added compression when I was wrestling, and it has kind of just carried through to today. Underarmour have good compression shorts. Also starter has some compression shorts that are more lightweight so I use those during the summer heat.

I have heard a lot of people that have had issues with bloat when they take other creatines. I guess I just dont know enough about creatine. My brother is really my knowledge base and he says that he has tried some that want you to do a creatine cycle. for the best benefits, whereas with the con-cret, he hasn't even needed to cycle. If someone has better information on creatine, I'd love to hear it.

I am thinking about trying Con-cret creatine. Has anyone else used it. I have read that this one is better because it doesn't require a "loading" cycle, and there aren't any adverse effects if you just stop taking it. Any thoughts?

I got a sample of assault when i bought protein from bodybuilding.com, and I tried it. I didn't really even feel like it did anything for me. Which is weird since I never use a pre-workout. I thought that it would boost me like mad. Nope. Nothing. It is interesting to me that it didn't do anything for me, but it did all sorts of things to you.

I prefer fasted working out too, because then I don't feel so heavy. But, I have been known to have some soy protein. I will say that I don't like having anything pre workout, but every so often I need a pick me up. It all depends on you and your body. No one answer is correct. Other things i have done for pre workout. Spoonful of almond butter. Banana. A small handful of (dark) chocolate chips.

Welcome to the rebellion sir! It seems like you have some of the same struggles I have. My advice is to just try to forget about any negative feelings toward fitness and focus all of your strength on the positives. You are closer to your goals today than you were yesterday right? Celebrate that! Good luck in your endeavors sir.

Funny. Allergies are nothing to mess with. I happen to be allergic to food. Everything i eat makes me swell up. It is awful. Awareness is the first step to recovery though. Congrats on the weight loss brother.

Must be nice! But seriously, congrats man! That is incredible. Keep it up.