Blue Dove

Oh cool, I have used google doc before just didn't know. Thank you for your help!

I'm not sure if I'm doing this right but here is my spreadsheet. I was not able to attach the spreadsheet only copy/paste. What am I doing wrong?? It says I'm not permitted to upload this kind of file. It is an Excel spreadsheet. Challenge #1 April Week 1 Goal Description 14 15 16 17 18 19 20 S M T W TH F S 1 Diet: Paleo"ish" Y Y Y Y Y 2 Running X5 week Y-3m Y-3m N Y-3m N 3 Strength X2 week N N Y N Y 4 Limited TV Time (<4 hrs per day) N Y Y N** Y Bonus 1 Weight Loss 171 Bonus 2 Home projects N N N N N **Glued to TV watching the reports on the Boston bombing suspects Challenge #1 April Week 2 Goal Description 21 22 23 24 25 26 27 S M T W TH F S 1 Diet: Paleo"ish" Y Y Y 2 Running X5 week N Y-3M N 3 Strength X2 week N N N 4 Limited TV Time (<4 hrs per day) Y Y Y N Bonus 1 Weight Loss 168.6 Bonus 2 Home projects Y** Y** **Completed Flowerbed project

Thanks everyone!! I'm trying to figure my way through the website and educate myself!! I've done great so far even when my husband stop off at sonic to get a banana split!! I can do this....I can do this....I can do this!!

Opps I forgot to type that in. 2. Running 5 times a week 3. Strenght Training 2 times a week. Thanks so much!

I am new to Nerd Fittness and this will be my first challenge. About me: I'm an RN and work from home as a compliance officer. Its has its pros and cons (More pros!!) I am a runner (slow but I always finish!). I have completed a marathon, multiple half marathons, 10Ks and 5Ks. I run approx 20 miles a week. Despite my running I keep gaining and losing the same 5 pounds and I need to lose 40 pounds. I googled Paleo diet and found this page. I was very intrigue by format and direction, so here I am!! Here are my goals for the next 6 weeks. 1. Diet: No refined sugars, no grains, super limited legumes, limited dairy - I am new to this diet and it will be the biggest challenge for me. Constitution (CON) - 5 points 2. Running: Run times a week - Stamina (STA) - 3 pts 3. Strength Training - Strenght (STR) - 3 pts 4. Limit TV Time - less than 4 hours a week - Wisdom (WIS) 4 pts (Yes, I'm embarassed to put this but working from home has created this problem for me!! I watch hours and hours of TV) Bonus: 1. Lose 5% of body weight (9 lbs) 2. Complete 3 home remodeling projects *Flowerbed *Master bathroom *Woman's Cave (Office/Gym/Crafts Room)