2018 marks the year that I came back. I came back to the NerdFitness challenges, and I came back to be a much healthier version of myself.
My biggest failure, was to gain all my weight back so fast. October 7th, 2014 I was 257.3 lbs (my lightest). September 21st, 2015 I was 385.2 lbs. 127.9 lbs gained in less then a year's time. I floundered over the next 2 1/2 years or so, only getting to 367.6 lbs at the beginning of 2018. My Day 1 back at it. I wanted this to me my defining year. The year to help erase that horrible failure of a year. So far, I am doing it.
I haven't dropped as much as I wanted so far this year, but I am almost to that 100 lbs barrier. I am damn proud of that. It hasn't been easy, and I have struggled with keeping up with my challenge goals. I've let things slip for one reason or another. I looked back at this last year of challenges. Most are very similar. I have tried building some up from a slow start.
This challenge, I am going all out. I am bringing my mega challenge in with a bit of everything I have done this year. Only my to do list isn't making a spot on the list. Time management will be key for me here. I've already been mentally planning out the days/hours that I will need to accomplish everything. I really want this challenge to end up being my best of the year. With a little luck, maybe I can get to that lowest weight ever mark. At least by the end of year anyway. I plan on continuing this challenge the rest of the year.
Goal #1 - Keto eating, with a deficit
Yes, I am once again having a Keto goal. I will be doing IF as well. 11:00 AM to 6:00 PM is my eating window. Last challenge, I played around with hitting deficits. The goal was to hit >500 calories each day. Most days I did this, and a few I did get >1000. So this challenge, I am stepping up to >1000 Calorie deficit.
My other goals will work into this. The more work I do, the more I can eat
Keto + IF + 1000 calorie deficit = 5 points per day.
35 points per week
Goal #2 - Read, and Sleep
Yeah, this has been a constant in my threads all year as well. I have struggled, and still struggle to maintain a good balance here still. So this must remain in to help get me going.
Computer off at 10:30-45 PM. Then I read. Reading done and off to bed by 11:30-45 PM. I give myself a few minutes for the transitions.
Reading by 10:45 PM = 5 points
In Bed by 11:45 PM = 5 points.
70 points per week.
Goal #3 - Walking with a chance of running
Last challenge I really was upping my step goals. The last week I was getting in 10k most days. So this last challenge, the goal is for me to hit 10,000 steps each day. Part two of the challenge is to start my C25k app again. The plan currently is to do runs on Tuesday, Thursday, and Saturday.
10,000 steps each day (Sunday rest day) = 5 points per day.
Running done Tue, Thur, Sat = 5 points per day.
45 points per week
Goal #4 - Workout!
This right here, has been a problem goal all year. Each time I have tried it, I have failed it. I need to try again though. I am going to keep it simple. Squats, Barbell Rows, incline push ups, and door jam negative pull ups. Workout days on Monday, Wednesday, and Friday. I might throw in some alternate workout at a park. Same basic exercises, just no dumbbell rows there. Next year, I want to be able to do a pull up. So working this in will help me move that direction.
Workouts done Mon, Wed, Fri = 20 points per workout. (I really want this done)
60 points per week
Goal #5 - Posting to Nerdfitness, and Blogging
I have majorly slacked in this department, and I want to get doing it every day. My other times I had this in the life goals and didn't grade it. This time, it gets points. I plan on having some time each day, just so I can post here, and make a blog post each day.
NF posts made = 5 points per day
Blog posts made = 5 points per day
70 points per week
Goal #6 - Take the Linux course
Awhile back, I did a partial Linux course. It really sucked, and I didn't finish it. This time, I am doing the free course from edx.org. https://www.edx.org/course/introduction-to-linux
It says 8 weeks to finish. So I don't expect to finish by the end of the challenge. I do however expect that I will work on it some each day.
1 hour per day at least = 5 points
35 points per week.
This challenge is kinda nuts. It's against the rules, but I kinda like it. I feel like I really want to try to push this one. To add another wrinkle into this all, I started to apply for some work. Money is tight, so we could use extra income. One place is a 12 hour shift 3 days one week, 4 the next. Not sure what hours, but it will wreak it all haha. If I get a job, and it interferes, I will just have to rework the problem. Must continue forward!
Weight: 265.1 lbs /
Week 1 - (11/26 - 12/02) - 310/315 - 98%
Week 2 - (12/03 - 12/09) - 250/315 - 79%
Week 3 - (12/10 - 12/16) - 0/315
Week 4 - (12/17 - 12/23) - 0/315
Final week of the year - (12/24 - 12/31) - 0/355