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barefooted

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About barefooted

  • Rank
    Newbie
    Newbie
  • Birthday 10/26/1976

Character Details

  • Location
    Knoxville, TN
  • Class
    adventurer
  1. Day 23 [May 15 Week 4: May 13 - 19 ] 1) Earn more WW activity points than weekly points that I eat: I ate 0 points and earned 4 points. Total: 8/11. 2) Run one long run (4 or more miles) and at least two short runs per week. No Run 3) Back exercises at least twice a week (I'm coming for you, pull-up) No Strength 4) Spend at least 16 hours/week on average building a workout app. Zero hours, for a total of two.
  2. Day 22 [May 14 Week 4: May 13 - 19 ] 1) Earn more WW activity points than weekly points that I eat: I ate 0 points and earned 7 points. Total: 8/7. 2) Run one long run (4 or more miles) and at least two short runs per week. Short Run 3) Back exercises at least twice a week (I'm coming for you, pull-up) Strength training. 4) Spend at least 16 hours/week on average building a workout app. One hours, for a total of two.
  3. Day 21 [May 13 Week 4: May 13 - 19 ] 1) Earn more WW activity points than weekly points that I eat: I ate 8 points and earned 0 points. Total: 8/0. 2) Run one long run (4 or more miles) and at least two short runs per week. No Run 3) Back exercises at least twice a week (I'm coming for you, pull-up) No Strength 4) Spend at least 16 hours/week on average building a workout app. One hours, for a total of one.
  4. Day 20 [May 12 Week 4: May 6 - 12 ] 1) Earn more WW activity points than weekly points that I eat: I ate 0 points and earned 13 points. Total: 36/48. Woohoo! 2) Run one long run (4 or more miles) and at least two short runs per week. Ran for 4.97 miles 3) Back exercises at least twice a week (I'm coming for you, pull-up) No Strength 4) Spend at least 16 hours/week on average building a workout app. Zero hours, for a total of three.
  5. Day 19 [May 11 Week 4: May 6 - 12 ] 1) Earn more WW activity points than weekly points that I eat: I ate 8 points and earned 6 points. Total: 36/35 2) Run one long run (4 or more miles) and at least two short runs per week. No run, 3 mile walk 3) Back exercises at least twice a week (I'm coming for you, pull-up) No Strength 4) Spend at least 16 hours/week on average building a workout app. Zero hours, for a total of three.
  6. That sounds like an awesome goal and you're super lucky to be so close to the ocean and epic trees! I did my inverted rows on a Smith machine at the gym. You could try inverted rows by laying under a table and pulling yourself up to it. These are a bit pricey, but they could work too. Do you have a link for the doorway bar? I'm not quite sure what they are. Running up and down stairs is a lot harder than running out and about, in my opinion. Stairs are mean.
  7. Day 18 [May 10 Week 4: May 6 - 12 ] 1) Earn more WW activity points than weekly points that I eat: I ate 19 points and earned 12 points. Total: 28/29 2) Run one long run (4 or more miles) and at least two short runs per week. No run, tons of walking. 3) Back exercises at least twice a week (I'm coming for you, pull-up) No Strength 4) Spend at least 16 hours/week on average building a workout app. Zero hours, for a total of three. I walked into work. Played frisbee golf at lunch. Laser tag after work. It was a crazy active day.
  8. Day 17 [May 9 Week 4: May 6 - 12 ] 1) Earn more WW activity points than weekly points that I eat: I ate 0 points and earned 5 points. Total: 9/17 2) Run one long run (4 or more miles) and at least two short runs per week. Short run. 3) Back exercises at least twice a week (I'm coming for you, pull-up) I did a full Angry Birds, minus the squats. I got one pull-up with good form. The rest I used a machine assist 4) Spend at least 16 hours/week on average building a workout app. One hour, for a total of three. Workout Summary: Run: 0.96 miles in 15 mins Planks: 184 - 111 - 98 Push-ups: 22 - 15 - 10 Pull-ups: 10 - 8 - 6
  9. Day 16 [May 8 Week 4: May 6 - 12 ] 1) Earn more WW activity points than weekly points that I eat: I ate 2 points and earned 0 points. Total: 9/12 2) Run one long run (4 or more miles) and at least two short runs per week. No exercise. 3) Back exercises at least twice a week (I'm coming for you, pull-up) No exercise. 4) Spend at least 16 hours/week on average building a workout app. Zero hours today. Wednesday was super busy with a lot of other stuff. I got to bed by 10:30, hardly stopping all day, but getting nothing on my list accomplished. I started Thursday out with a trip to the gym; I intend to make it better than Wednesday.
  10. Day 15 [May 7 Week 4: May 6 - 12 ] 1) Earn more WW activity points than weekly points that I eat: I ate 7 points and earned 8 points. Total: 7/12 2) Run one long run (4 or more miles) and at least two short runs per week. Ran for 45 minutes, 3.44 miles. 3) Back exercises at least twice a week (I'm coming for you, pull-up) No Strength 4) Spend at least 16 hours/week on average building a workout app. Two hours, for a total of two.
  11. Day 14 [May 6 Week 4: May 6 - 12 ] 1) Earn more WW activity points than weekly points that I eat: I ate 0 points and earned 4 points. Total: 0/4 2) Run one long run (4 or more miles) and at least two short runs per week. Ran for 10 minutes. 3) Back exercises at least twice a week (I'm coming for you, pull-up) I did a full Angry Birds, minus the squats. I got two pull-ups in, but I'm questionable about their form. 4) Spend at least 16 hours/week on average building a workout app. Zero hours today. Workout Summary: Planks: 210s - 120s - 70s Push-ups: 30-12-7 Pull-ups*: 10 - 10 - 10 * I did two unassisted pull-ups, the rest were assisted. I started with as little help as possible, adding more when I couldn't meet my reps.
  12. I run without shoes outside, with Vibrim Five Fingers inside. I have the same issue, whether I'm shod or not. I should read-up some on stance and breathing. I don't think much about them, other than to slow down when I start huffing. So, they could be a major contributor to my left leg issues. If you have any sites or books to recommend I'd appreciate that. Being sick sucks, but you know all about that. I did get extra project work in. I'm starting to think my goal was a bit ambitious, but I'm going to keep aiming for it. Best of luck on your transition to minimalist!
  13. Day 13 [May 5 Week 3: April 29-May 5] 1) Earn more WW activity points than weekly points that I eat: I ate 1 weekly points, earned 11 activity. Total: 39/36 2) Run one long run (4 or more miles) and at least two short runs per week. No run today, but I cycled for an hour. 3) Back exercises at least twice a week (I'm coming for you, pull-up) I got two pull-ups at the gym, then did negatives. 4) Spend at least 16 hours/week on average building a workout app. I got one hour in: 8.5 for the week. Weekly Summary: 1) No Success. Did not meet goal. I think the lost workout time really hurt me. 2) Success! I ran more than I expected on my long run and I got two shorter runs in. 3) Success! I got in at least three back workouts. 4) No Success. I am still having trouble with this goal. **Edited to fix dates. Copy and paste error.
  14. Day 12 [May 4 Week 3: April 29-May 5] 1) Earn more WW activity points than weekly points that I eat: I ate 15 weekly points, earned 14 activity. Total: 38/25 2) Run one long run (4 or more miles) and at least two short runs per week. I ran > 4 miles in the morning, then walked an hour later in the day. 3) Back exercises at least twice a week (I'm coming for you, pull-up) No strength today. 4) Spend at least 16 hours/week on average building a workout app. I got zero hours in: 7.5 for the week.
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