brianne5

These videos are the best, the Hawkeye Initiative is amazing, and this post made my day, nay, my month

I am feeling completely overwhelmed by all the new ideas presented by nerd fitness, and I am in need of some help! Five years ago, I lost about 40 pounds without really trying, everything just kind of fell into place. Then, about a year and a half ago a serious relationship ended, and I took my first desk job. Gained 20 pounds of the weight back. I tried to eat paleo for the first time today, but the afternoon came, I was crashing, and I ate some chips. It was all down hill from there. I went to the gym, but I didn't know where to start, so I just walked for a little bit. So, here are my questions 1. Where do you turn when you need help turning down non-paleo foods? 2. How do you overcome afternoon crashing and work through the first few weeks where you still crave flour and sugar? 3. What did you do your first day of working out? I don't hate running, but I have weird feet problems and it's hard to run consistently 4. If any of you are trying to re-lose the weight, how do you feel motivated? Mostly it feels depressing that I let myself fall so off course. 5. Anyone want to be my guide to help me get started on this journey?! haha, I seriously feel so, so overwhelmed right now.