goodbye_farewell

And Purple Lamborghini

Looks kind of like John Cena to me....

I'm foruming so hard right now.

Yeah, I am resurrecting my Battle Log as well....

Fine, fine, I'll follow along this time.

What the shit am I even looking at lol? Hell yes.

Giant, lift you off your feet, hug

I'm back bitches. Also, we missed you at poverty camp.

What was Steve's quote? "You are uncomfortably damp" or something like that hahaha. Also, following!

Alright, I'll follow this shit. Why not?

Wouldn't you like to know!

Super awesome to meet you in person, and thanks for keeping me company on the way to camp! Maybe next next time the theme can be hood rat instead of classic country Also, look at me foruming like boss!

I came out of NF forum retirement just say that I am still legit pissed at Google for killing Reader! I use feedly now and it has been working just fine. Also, high Raxie

When it comes to workout programming, I just did whatever Wendler 531 prescribed (including warm-up). But it was always 3 warm-up sets and 3 working sets. So yeah I guess I agree with Endor ok doing more warm-up sets. Maybe 5 reps at 60, 70, and 80% of you working weight? Food for thought! At this phase, more reps is probably better to grease the groove...

Work is crazy busy too. I was up near DC last week and met up with Gainsdalf But yeah between work, busy home life, some family drama, and a sore back I've got a pretty full plate. PS Sorry for updating on your thread Big Show!

No marathon for me! I'm having back issues and plan to go to the doc Thursday! I'm still alive though Instagram is the best way way to keep up with me st this point...

At least your hands aren't taking a beating right?!

Of all the awesome shit you are doing, I zeroed in on the DSLR goal. Can't wait to see your work! Lightroom is my jam! Also I plan to check out the Nik Collection next time I am playing around. It's free! https://www.google.com/nikcollection/

Rowing is a good deadlift warmup Seriously though, before I deadlift, I will row, then use an empty bar do so some Good Mornings and RDLs. After that, my actual warmup is... 5 reps at 40% of 1RM 5 reps at 50% of 1RM 3 reps at 60% of 1RM For you I would recommend some short cardio to get you warmed up, empty bar Good Mornings and RDLs, then a single warmup set at 135 lbs, then right into your working sets. At least until your working sets get heavier (to you).

Haha, my head is turned 90deg to the side. So my neck hates me too...

Yeah between the rowing, squats, and deadlifts, my back hates me all the time. Oh, to top it off, I sleep on my stomach...

Sub'd! Hopefully I'll have time to actually read the thread at some point

Looking forward to you getting that half under your belt! For me, I've pretty much replaced running with rowing

Yes! The Challenges seem to invoke some latent ADD in me... Very American. You'll fit right here Good stuff here. Looking forward to hearing about your lifting!