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Duality

Member
  • Posts

    1572
  • Joined

  • Last visited

About Duality

  • Rank
    Minecraft Master
    Newbie
  • Birthday 03/29/1989

Character Details

  • Location
    Québec, Canada
  • Class
    warrior
  1. Hey guys, I wonder if a few will recognize my name, but here I am again. Back after years of inactivity. Stopped posting at 180 pounds, ~10% BF. Two kids, quitted smoking, married and a depression I am here. 55 pounds more than I left of four years ago. Getting back in it. Let's do it fam.
  2. not on whitelist anymore

  3. Hey, if you need help fixing yourself an attainable goal, shoot me a PM, I'll gladly help you find a milestone you'll want and can meet
  4. Bonjour! I'm back from a way too long break from NF, but I'm back also!
  5. DOMS mean somethings working When ever I go back to the gym after a 2 month+ break, I go 50% weight the first week or two. It helps.
  6. 2016-05-19 Breakfast 2*Omega caps Multi vitamin Purple K Glucosamine cap 1 black coffee Breakfast shake, 1 scoop veggy protein 16g protein per scoop), 1/2 scoop Muscle Pharm Combat cookies and cream, 1.5 cup milk Snack 1 Apple Lunch 2 turkey sandwiches, bread, ham, mustard, cheese, romaine lettuce Snack 2 Banana Dinner ? Goal Progress 1 - 2/3 - 2/3 - 0/3 - 0/3 - 4/12 (3x Lifts a week) 2 - 0/7 - 4/7 - 0/7 - 0/7 - 4/28 (7x days logging food) 3 - 2/2 - 0/2 - 2/4 (Selfies + weight and measurements) 4 - 1/1 - 0/1 - 0/1 - 0/1 - 1/4 (Good progress at work before the big contract)
  7. Doing other things like Dumbbell and barbell row helps too
  8. 2016-05-18 Breakfast 2*Omega caps Multi vitamin 2*Purple K 1 black coffee 2 eggs 5cm³ cheese 1 tortilla Gym, Back and Shoulders 5 minutes stationary bike 3*10 front pull down #120 3*12 bent over dumbbell row #55 super set 3*AMRAP barbell row, #95 3*10 cable row #120 3*10 side raise #12.5 3*10 overhead press #95 3*10 front cable raise #100 2*Purple K post-workout Snack 1 Fiber one bar Banana Lunch 1 pound xlean deerburg 2 tortillas handfull of cooked veggies Snack 2 Apple Dinner 2 ham sandwiches, bread, ham, mustard, cheese, romaine lettuce, frank's red hot. Goal Progress 1 - 2/3 - 2/3 - 0/3 - 0/3 - 4/12 (3x Lifts a week) 2 - 0/7 - 4/7 - 0/7 - 0/7 - 4/28 (7x days logging food) 3 - 2/2 - 0/2 - 2/4 (Selfies + weight and measurements) 4 - 1/1 - 0/1 - 0/1 - 0/1 - 1/4 (Good progress at work before the big contract)
  9. I simply want a new program for myself for the next challenge. My main goal is to gain LBM, that's it. If I need to eat like I'm bulking, so be it. I want all the LBM. If it's simply tweaks to my current, that's fine too. Current workout Monday leg day 5 minutes stationary bike ~90 RPM, moderate level 3*12 Leg curls 3*12 Leg extensions 3*10 Machine Leg Press 3*(5+5) Overhead Lunges 1*5 Deadlifts or 3*5 Squats (depends how much time I have) 2 minutes slower stationary bike with much heavier level ~70 RPM Wednesday back and shoulders 5 minutes stationary bike ~90 RPM, moderate level 3*10 Front Pulldowns 3*10 Cable rows 3*(10+10) Dumbbell row 3*10 Barbell row 3*15 Dumbbell side raise 3*15 Bent over Dumbbell lateral raise 3*10 Barbell Overhead press 3*10 Front barbell raise 5 minutes stationary bike ~90 RPM, moderate level Friday arm and chest 5 minutes stationary bike ~90 RPM, moderate level 3*10 Decline Dumbbell press 3*10 Flat Dumbbell press 3*10 Incline Dumbbell press 3*10 ez bar curls 3*21 barbell curls (7+7+7) 3*10 isolation curls 5 minutes stationary bike ~90 RPM, moderate level I need something new. I have no movement restrictions or anything,
  10. That might be why taking the supplements never did anything. I'm eating deer and moose regularly along with occasional salmon and tuna. I will however, not buy a new bottle after this one is done, with a 2.5 month old baby, that $40 has a better use xD
  11. Duality

    ORazor Returns

    Interesting, consider me subbed
  12. If you need any help on a more personal level, you can always PM me, I've been going this whole thing for like 4 and a half years now.
  13. Any gain is good gain if it's what you're after
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