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Suddenly, the tell tale starts of depression start. Oh boy, am I in for a ride, if my instincts are true.
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I don't know what type of depression it is, but for me the best help was finding some one objective to talk to, a good listener. Find some one you trust, or even some one in here, who is wiling to listend and let you unload. And take things easy. *lots of hugs* And write!!!! Writing it out, even in a doc you will never show to anyone, might help.
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I usually just try to go on auto-mode and when I have free time, then I go through the emotions...then I sleep A LOT. Feel better soon man!
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Minx: Pretty classic. I have a manic period where everything is fine and then a sudden 180 into a very deep pit. Usually, when I talk to myself that this is just one of those periods it lessens the hold on me. Right now, I feel fine, so thankfully it seems to be a momentary thing.