PrairieViking

Day 7 Recap - PrarieViking No points earned today - was occupied with other activities. Emptied out large out storage unit and move all the contents to my garage, organized garage, and set up patio for summer. Also assembled two patio boxes to store outdoor furniture cushions. These activities involved heavy lifing and moving heavy things, but I'm not going to assign points. I'm proud that I was busy, not sitting around eating and was productive all day! Cumulative points as of today - 210pts Weekly Bonus points - Guided meditation - 5 days out of 7 days = 100pts Cumulative bonus points this week = 100pts

Day 6 Recap - Prairie Viking Walked - 1.54 miles in the morning - 10pts Mediate - 10 mins in the morning - 10pts Total points for today - 20pts Cumulative points as of today - 210pts

Day 5 Recap - Part 2 - PrairieViking Nothing to add for Day 5 - no veggies with dinner.

Day 5 Recap - Part 1 (Morning Update) - PrairieViking Walked 1.69 miles - 10pts TRX All Body Express Workout - 10pts Completed guided meditation - 10pts Reduced debt by $75 (Pymt to TRC as planned) - 75pts Total points earned as of 8:00 AM today - 105pts Cumulative points as of 8:00 AM today - 190pts Didn't want to get up at 4:35 AM to complete the above items, but I did it anyway. Walking was fine, I like to walk. During TRX workout I wanted to quit because I felt uncomfortable, but I didn't. Feels good to get these things out of the way early, now I can focus on other things for the rest of the day. Will post a final end of day update later. Keep going!

Day 4 Recap - PraririeViking Mixed Veggies with Dinner - 10pts Completed guided meditation after dinner - 10pts Total Points earned today = 20pts Cumulative points earned = 85 pts Did not do TRX as planned today, not sure why. Mini-rebellion in my head, the stirings of the old me saying just "sit there, do nothing". I did lift some heavy things by moving them from the garage to the basement and got a bit of a workout organizing a storage space. Not giving points for that though.

Day 3 Recap - Prairie Viking Walked in the evening - 3.33 miles - 10pts Carrots with dinner - 10pts Meditate after dinner - 10pts Total points earned today = 30 Cumulative points earned = 65 Did not do TRX weight training as planned in the AM as I could not get my butt out of bed. I though about giving up for day, but that is what I always do, so today I made a different choice and completed my goals. I walked instead of TRX, but that still counts. Is this the start of a new me? YES!

Day 2 Recap - PrairieViking Walked in the morning - 3.77 miles - 10pts Completed daily meditation - 10pts Total points earned today = 20 Cumulative points earned = 35 No veggies with dinner tonight - take out food again, will have to fix soon

Day 1 Recap - PrairieViking Completed TRX all body express workout as planned- 10pts Ate 1 vegetable with dinner, a salad (not what I meant when I specified vegetables in my goals, but will give partial credit) - 5pts Total points earned today = 15 Cumulative points earned = 15 I did not meditate (forgot) - will integrate into morning routine so I don't forget

My Updated 6 Week Goals Fitness walk for 1.5 miles at least 4 times per week and complete TRX "All Body Express Workout" 3 times per week (10 pts/wkout = 420 total pts - 100 bonus points per week for 7 consecutive days of workouts - week runs from monday to sunday)NEW -- Eat 1 vegetable with dinner every day (10 pts/vegetable/meal = 420 total pts - 100 bonus points per week for every 7 days of vegetables with dinner)Lose 10 poundsMeditate daily (use HS app for guidance) (10 pts/session = 420 total points - 100 bouns points per week for meditating 5 of 7 days in that week, monday through sunday)Pay off $415 in debt (RC is target) (1 pt/$ paid = 415 total points - 600 bonus points if debt is paid in full by 2nd to last day of challenge)Scoring: Max Points Available workouts = 420pts, bonus 600 points vegetables = 420pts, bonus 600 points meditate = 420pts, bonus 600 points debt reduction = 415pts, bonus 600 points total pts = 1,675, 2,400 bonus points A = 95% - 100% 1592 to 1675 points B = 87% - 94% 1458 to 1591 points C = 80% - 86% 1340 to 1457 points F = below 80% - less than 1340 points Rewards A = Boat plans and 1 hour massage with Sarah Z B = 1 hour massage with Sarah Z C = Certificate of participation F = Certificate of participation Bounus Rewards: For every 600 pts earned = $50 towards purchase of marine plywood for boat Earn all 2400 bonus pts = upgrade of 1 hour massage to 2 - 1 hour massages or 1 - 2 hour massage with Sarah Z Start Weight on 06/03/2013 = 245.2pounds, 43.30% bodyfat percentage

My 6 Week Goals Fitness walk for 1.5 miles at least 4 times per weekComplete TRX "All Body Express Workout" 3 times per weekLose 10 poundsMeditate daily (use HS app for guidance)Pay off $415 in debt (RC is target)