motherfitness

Great workout, Clawed! Yes, Spezzy definitely need to quit the sugar thing. I applied to work with John Romaniello, so hopefully he will accept. He is very selective, but has 10 openings for his only Roman training system. Maybe he will help me kick the habit.

Wow, interesting article. My brother is on a sub half the year and they don't exactly get the best food. Sometimes he will get stuck out at sea and eat government issued ham sandwiches 3 meals a day until they get back to port. Not to mention all the smoking and drinking he does on shore due to the high stress of his job. His weight has gone up tremendously since he joine dthe Navy.

Hey, Clawed. How are you? Thanks for the vid compliments. Random guy was funny for sure. Man, I am t.i.r.e.d. My eyes burn. Still going to train tonight. Next month I think my challenge should be an anti-sugar campaign. I need to kick the habit.

I think this is great. Maybe do it in steps. Start with one thing and work up to the others. I always find that helpful so I don't feel withdraws.

I beat two of my goals already. I got the job and I maxed my standard DL at 275. I guess I should go for 300 haha! Here is the highlight reel. How's your week going, everyone?

Awesome workouts! Who's your shoot with?What's the theme? Have fun!

I am going to bust your butt like Cacaphony. Sore muscles and DOMS are your enemy. Never train until it hurts. Less is more, my friend. Okay, leaving it alone now.

Great workout! I would have been on the floor after that.

Sounds like a fun weekend. I usually host a Friday night dance party with my kids. They have a blast. Glad you do the same. It's good for the soul.

I am sorry! I wrote a big long post on my iPad this weekend. But in the midst of writing I had to get up several times and do other things. I wasn't logged in as 'remember me' and I lost my post. After that I was done for. I don't log into my desktop on the weekend. I am here. Doing well. GOOOOOO Clawed_Bear! You can do it!

Do you ever read leangains.com? If not, it's a great resource of IF.

BTW, I admit that I say "I love" quite often. But I really do "love" lots of things.

Nice! Rack pulls rock. I especially love the looks that you get while doing them. Like you don't know how to DL haha! Good for you, girl.

I love Waterbury. I love T-Nation and follow a majority of the writers on their blogs. That's where I found Bret and he's been a great trainer and friend. Goodness, you are not a slob. Heck, everyone feels like a slob next to Waterbury with his perfectly coiffed hair and shiny Porsche as he rolls up to his Santa Monica penthouse. Geesh, give yourself some credit, KW.

Haha! I just had to buy fingerless gloves for pull ups. The pullup bar at my gym is nary used and has no padding. So it's just that nice rough etched metal pulling at my skin. after 9 month of using it, I gave in and bought gloves for that specific purpose. Maybe the blood blister have something to do with my decision. Good suggestion on dealing with peeps. I always love the "How can you eat that?" question. When in fact HOW CAN YOU EAT THAT (insert random processed packaged garbage label as food item). I am glad I work at home and don't have to be subjected to lunchroom banter. *falls off soapbox*