

Leithient
Member-
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About Leithient
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Rank
Newbie
- Birthday 12/14/1988
Character Details
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Location
Spain
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Class
druid
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I think that following this program could be a good life goal. On the other hand, you're right: it's a bit expensive, but it sounds interesting.
- 122 replies
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- renaissance
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More or less. If I'm concentrated and in a good mood, it's perfect. I'm developing with myself a better and healthier relationship, but it only works when I don't eat too much sugar or carbohydrates (hormones are important, I think). So time to do the review of the week. #1 Workout Score: D. I only went to the gym one day. #2 Eating Score: B-/C+. Weekend doesn't go very well, but I cut from 76 kg to 74,7 kg: the final balance is good. #3 Run Score: A. #4 Study No progress on my esays, because I have to change the topic of my PhD, so I've been reading looking for something interesting. Result: 6 books and a couple of new ideas. Great.
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Day 4 Weight goal: Food Great today. I'm drinking a glass of milk at night, but I think I'm losing weight, so it isn't too bad for now. Score: (2/42) Sport goal: Workout. Done at 7 am. Not so embarrassing. Life goal: Study. I think I should have to change the topic I'm going to investigate, so I'm reading a lot of literature trying to find something which fits with me. The essays are stopped right now.
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Maybe you've fallen back a step, but you will be doing the workouts as you did sooner than you think. It's not like the first time you started doing exercise!
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Are you Stallone? Ha ha ha!
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Congrats! Another quick snack are carrots with hummus (I don't know how to do hummus, but carrots with whatever are fine, too).
- 68 replies
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Starting again: Either this or upon this
Leithient replied to Leithient's topic in Daily Battle Logs and Epic Quests
Meal plan for today Breakfast: oat porridge (10 g. oats, 10 g. amaranth, 10 g. quinua, 2 walnuts, 1 tsp cocoa powder, 1 tsp cinnamon) + coffee with milk (100 ml. black coffee + 100 ml. semi-skimmed milk) + apple. Snack: 1 orange. Lunch: baked vegetables (1/2 zucchini, aubergine, onion, red pepper, 1 egg) mushrooms soup + 6 strawberries + coffee with milk. Snack: 2 tangerines. Dinner: mushrooms soup + 2 artichokes + mushrooms + 1 egg + 10 g. chocolate (72%) + 1 glass of milk.- 43 replies
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- battle log
- sparta
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Great! Day 3 Weight goal: Food I didn't register when I felt hunger, but I didn't eat without it. 5 meals: good breakfast, oranges as a snack (x2), a light lunch, and a light dinner (I eat a bit more than I wanted to - an egg and a glass of milk - but I think it was pretty good). Score: (1/42) Sport goal: Run! 2 km in 13 minutes or so. Tomorrow I'll try with 3 km. Life goal: Study. I didn't register. But when I am not doing sport or sleeping I am reading, so...
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Thank you for this comment, it has been very supportive and motivating. It's true that my body is a weapon to do what I want to with it, and if it works, I should think it's beautifl. It's a good way to think. I'm going to the University with a smile in my face, thanks! Yes, maybe you are right and people are more concentrating on themselves than in me. And the couple of friends that I did there shouldn't think anything about me since I'm still the same person.
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Starting again: Either this or upon this
Leithient replied to Leithient's topic in Daily Battle Logs and Epic Quests
Meal plan for today Breakfast: oat porridge (10 g. oats, 10 g. amaranth, 10 g. quinua, 2 walnuts, 1 tsp cocoa powder, 1 tsp cinnamon) + coffee with milk (100 ml. black coffee + 100 ml. semi-skimmed milk) + tangerine juice. Snack: 1 orange. Lunch: paleo-vegetarian 'pasta' (1/2 zucchini, aubergine, onion, red pepper, 1 egg) + 1 orange + coffee with milk. Snack: 1 orange. Dinner: 1 egg + 1 glass of milk + mushrooms soup + boiled artichokes + 10 g. chocolate (72%). In green what I have eaten according with the plan, in red what I have eaten and I shouldn't. I accept suggestions for the rest of my meals.- 43 replies
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And, as Matt Frazier says, a superfood! Welcome to the team!
- 40 replies
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- cross guilds
- vegan
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Maybe a suggestion: if the break with sugar, gluten and soda beverages is radical you could score -1 (or another number) to 42 (7x6) each time you eat them, and -0.25 when dairy (or something similar). Good luck!
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Lt_Laurel: The Year of Becoming the Shadow Lion, Part 1
Leithient replied to ShadowLion's topic in Rangers
I have problems with iron absortion, so I can understand your decision (I eat fish when my anaemia could be very dangerous). I usually feel healthy in terms of energy, but it's true that I don't know how to eat well when I am vegetarian (I tend to live in a carbohydrates party most of the time). This challenge I want to learn a bit about eating clean, and I try to reduce my grain consume to breakfasts. On the other hand, I eat eggs (a lot) and I think it could help when you try to eat better.- 58 replies
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I understand you. I think I have an account in every forum it's possible, and most of the times I cannot remember the nick or the password or the e-mail I have associated it. And, of course, I have a ridiculous amount of number of e-mails.
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Leithient was my nick since 2004 on the Internet, but I've been changing it during the last couple of years. I thought that returning to it could be like a symbol of a new starting. Thanks for your supporting!
- 122 replies
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- renaissance
- creativity
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