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otterstamp

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Everything posted by otterstamp

  1. Congrats on the plank! 52 sec.! My muscles quiver in fear just to think of it.
  2. Adding all those fruits and veggies was meant to switch me over to a very paleo-like diet and for the last three days I've been almost 100 percent paleo with the exception of a little ranch dressing each day on my salads, a little dark chocolate in the evenings, and eating white potatoes in my protein scramble the other day. I manfully ignored the delicious chicken and gnocchi parmesan bowls I made for my fiancee and his sister for dinner last night. Total win. I've lost a few pounds, probably in water weight, since my switch in diet. With the beginning of the summer camp I run and having my soon-to-be-sis-in-law loafing around our house, needing fed and entertained, I've had a hard time getting my workouts in. There's still hope for me, though!
  3. I also had to pare my goals down to something a little more reasonable. Ooops! I figure if I can just feel successful for this first challenge, it will spur me on to greater heights in the next challenge. I plan to try meditation in the next one... I could use some of that focus you talked about, even if just to focus on keeping on track with the rest of my goals!
  4. I checked out the links to the 100 breath meditation page and it looks very interesting. I have the same problems the author discussed with sitting still for meditation. I think I'll give this a go during the next round of challenges! Thanks for posting such interesting info!
  5. Wow, well now I'm quite aware of just how frickin' out of shape I am. I did the beginner's body weight routine thinking that I could finish at least one round of reps, and I struggled to do even that! I started strong on the squats but halfway through all those little stabilizing muscles started to quiver and I began tipping left and right. I can't do one full push up at all. I started the walking lunges strong, too, but they then also devolved into a slapstick comedy act. The dumbbell rows were too easy... I'm going to have to up my weight next time. I could hold the plank for almost 15 seconds, but I'm not sure how great my form really is. By the end I was out of breath and really felt like I worked out... which is sad, because it was only one set. At least I have a starting point from which to work from. I will continue to improve throughout the challenge until I can do the whole workout... well!
  6. This will be my first ever challenge and I'm going balls deep. Start: Out of shape, overweight, pix taken Level: 1 2 Strength (STR) - physical strength 2 Dexterity (DEX) - agility and speed 2 Stamina (STA) - Endurance and Energy 2 Constitution (CON) - ability to resist damage and disease 7 Wisdom (WIS) - intuition and sense of things around himself 0 Charisma (CHA) - force of personality and physical attractiveness Goals: 1. 5 servings of fruits and veggies a day (4 to Constitution) 2. Complete the basic body weight workout 3xs a week (4 to Strength) 3. Walk 20 min. 4xs a week or 1 1/2 once a week (5 to Stamina) 4. Recite devotions once a day (2 to Wisdom) I hope this will be enough of a change from my overly sedentary life over the past year to seriously kick off the first big drop in weight. I figure it will require about an hour and a half to complete all goals each day, which isn't too bad when you consider the amount of time I spend pondering what junk food to get for dinner, playing videogames or watching someone else play, reading trash, and general procrastinating each night. Hours. Completing all goals to 80% is an A, because it is more than I have done in a LONG time and I will be super thrilled with myself for achieving that. -Alice
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