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About Tefindeno

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    Florida, USA
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  1. I did join the academy and I do like it. It's nice to have everything arranged. The plethora of videos are awesome too. They're still working on it and arranging things so eventually it will have more ways to keep you accountable, and literally see yourself LevelUp as you reach goals.
  2. Hahaha yeah goofy creatures!! Those are CANDY CORN OREOS. The most ultra ridiculous cookies I've ever seen.
  3. Woooo! Great job on your 5k! That's a great chunk of improvement from the start of the challenge! Sorry to hear about the breakup, sometimes regardless of how good someone may be, they may not be good for you. Good things are coming!
  4. Up early to get to Run class today, made good time! Coach says my form is good, so that's something. Came home and did some yard work quietly. My gf is working night shifts during Halloween Horror Nights so she sleeps til about 2 in the afternoon and it's my job to keep the dogs quiet.. which is harder than it should be. jerks bark at nothing. My meals have been mostly good, lots of veggies in all meals. Last night I broke and had some pizza but it was the only meal I had all day and it was thin crusted garden pizza. So, while it's NOT good, it wasn't the worst thing I could have had eithe
  5. Good luck on your run tomorrow! Crush it! Can't wait to hear how you did!
  6. Rolled my ankle at work yesterday, what in the world is the matter with me? It hurt, but I could walk ok. My run class was yesterday but I played it safe and didn't attend, instead did a 2 mile walk last night with my dogs. Then this morning went on another 2 mile walk. Ankle seems to be much better today. Did a body weight workout today. Bought some fresh new seasonings and made up some chicken breasts tonight. Had it with steamed Brussels sprouts and salad. Tasty.
  7. Okay so my computer is broken, been using my phone and just downloaded the tapatalk app so hopefully I can post easier once I figure this thing out. Fingers crossed. I've been doing well! Not eating as clean as i want but still doing well and making good choices each day! I had a "cheat day" on Saturday. Some friends came into town for their honeymoon and we went to Universal studios together. I absolutely wasn't going to pass up a butterbeer and a flaming moe but otherwise didn't do too bad! Lots of water, salad for lunch and walked 8.5 miles. Sunday I had running (after the 8.5 miles
  8. I really like your spreadsheet layout! I also really enjoy your goals, It's going to be great to see you knock this out of the park!
  9. Thanks robinhoodie! Yeah small talk is going to be a pain. But I think it will make things easier and perhaps make me seem more friendly! I think i sometime come off as standoffish because when someone talks to me i give quick concise answers and then silence. Whoops! I AM friendly! Time to show it!
  10. Terosx- thanks! I am awful with leftovers. In hate them so much. I've gotten sick a few times after eating leftovers, mostly as a kid but once not too long ago, now I get a little pukey every time I'm presented with leftovers. . Certainly makes this more difficult because in would need to cook for every meal. I've made some egg/veggie muffins before but they were tasteless! Do you have any suggestions on seasonings you've tried with your quiches that worked well? But I am going to try to eat leftovers as well as lots of fresh raw veggies.
  11. With my last challenge, I did well with some quests and bad with others. I made lots of excuses. This challenge is all about ' No More Excuses ' One of the biggest things that helped me with my last challenge was keeping a few of them pretty vague. Not locking myself into a specific workout routine, just making sure I did something to raise my heart rate and make me sweat. At this point any workout is a good workout. 1) Activity - Again, I need to get my heart rate up and sweat 5 days a week. Whether I'm running, doing body weight workouts, yoga, dog walks or whatever. I'm looki
  12. So this challenge has ended. I did very well with a few, pretty awful on one. Lets break down how I did. Clean Up! This was making sure I showered/brushed my teeth every day. I did great with this one. It was just making sure I did it. I give myself an A for this portion and will give myself the full Con2 for this! Next up is being Active. I did this goal but with a lot of help. We've had a lot going on, between the litter of surprise puppies and having a change in employees and training 2 new people who quit. So I've been working lots of kennel shifts, which is a lot of scrubbi
  13. We have 1 healthy puppy we continue to rotate and nurse. Diet wise I have been doing well with keeping things Paleo for at least 2 meals of the day. I tend to skip breakfast all together most days in favor of sleep. But I don't feel hungry so it doesn't make me eat something awful later on. I have noticed I'm eating waaaay more fruits than veggies which is not so good. I usually have bought the premixed salads from the store (spring mix, 50/50) but the last 2 I bought by the second day there were these slimy leaves and it grosses me out. Makes me think "this is it. Death by salmonella
  14. Haha yes, it can be scary but it happens so often it becomes routine! It looks pretty grody. I had to get some antibiotics from the dr today. I had been having really bad headaches and fever so I had to stop in.
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