Glenndingo

Bench Press 135x5, 145x5, 155x3, 175x3, 200x8 Decline 155 4x10, 1x15 DB Bench 65 4x10, 1x7 Hammer Curl 45 3x10 DB Curl 25 2x10, 1x12

Squats 135x5, 165x5, 190x3, 220x3, 245x5* Very Deep DB Shrugs 80 1x10, 90 4x10 GHR/Back Hyper 5x10 Leg Raise 3x10

MPress 85x5, 95x5, 105x3, 120x3, 140x5 DB MPress 40, 5x10 Front Tricep Extension 60 5x10 Preacher curls 35 1x10, 55 4x10

Deads 225x5, 255x5, 295x5, 315x5, 335x5 Pendlay Rows 145 5x10 Lat Pulldowns 150 2x10, 135 3x10 Seated Row 135 1x10, 120 3x10, 105 1x10

To illustrate what Knightwatch said about imbalances.... [ATTACH=CONFIG]1145[/ATTACH]

I got a fitocracy account, finally. I'll be logging workouts there under Glenndingo, though I'll still log here as well.

Bench 135x5, 145x5, 165x5, 175x5, 185x12 DB Bench 65 3x10, 1x9 Incline 130 5x10 Stopped tonight, felt a shooting pain in my elbow so we cut the workout short...

Squats 135x5, 165x5, 205x5, 220x5, 235x8 (3rd rep was a bit higher than parallel) Shrugs 225x10, 285x10, 355x5, 385x5, 425x5 GHR/Back Extensions 5x10**will be adding weight to these very soon Leg Raise 3x10 Had to workout later than planned, one of my Marines won a Meritorious Mast so we had to attend that, the workout was pushed later to accommodate this. I am very happy with squat performance and do believe I will hit close to 3 plates before leaving here. Below parallel. Once I make the transition back to the states I will reset weights a bit, and give myself another much needed break...although I will continue to push forward in my weight training. Goals for the end of 2012 will more than likely be a 485-505 pound dead lift, 355 pound squat, and hopefully a 270ish pound bench press and 180 pound overhead... we will see.

MPress 85x5, 95x5, 115x5, 120x5, 130x9 DB MPress 45 3x10, 1x9, 1x8 Front Tri Ext 55 5x10 DB Curls 40 5x10

Deads 225x5, 255x, 285x5, 325x3, 365x3 DB Row 90 5x10 Seated Row 135 4x10, 120 1x10(accidentally did wrong weight one set) Lat Pull Down 150 2x10, 135 2x10, 120 1x10 I don't know why I felt so weak in the gym tonight.

Bench 135x5, 145x5, 160x5, 185x3, 205x7, 225x1(for fun) DB Bench 65 3x10, 1x8, 1x10 Decline 155 5x10 Curl 35 5x10

Squats 135x5, 165x5, 200x5, 225x3, 250x4 Shrugs 225 1x10, 275 1x10, 345x5, 385x5, 425x5 GHR/Back Ext 3x10 Leg Raises 3x10 Romainian DL 225 2x5 Knee hurt a bit on the GHRs

MPress 85x5, 95x5, 110x5, 125x3 140x4 DB OH Press 45 4x10, 1x8 Front Tricep Extension 55 5x10 DB Curls 35 3x10

Deads 225x5, 245x5, 275x3, 305x3, 345x9 BB Rows 140 5x10 Lat Pulldowns 135 5x10 Seated Row 135 3x10, 2x10 Crushed!

Bench 135x5, 145x5, 150x3, 175x3, 195x10 Incline 125 5x10 DB Bench 65 5x10 Curls 35 3x10, 30 2x10