ladylydia

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 0 ✔️ ✔️ 4/6 ✔️✔️5/8 ✔️✔️3/6 ✔️✔️2/3 Week 1

Went to the new gym today...LOVED the new gym. I just did a brief walk through on my tour yesterday, but today I really analyzed all the equipment. There are barbells everywhere! It's fantastic; they have everything I want and a bunch of stuff I don't even recognize. And I think I may have already made a gym buddy. I am so, so happy with this place! Monday Tuesday Wednesday Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 0 ✔️ ✔️ 4/6 ✔️✔️5/8 Week 1

Did I start this challenge a week early? I'll have to add a 0 week to my graph then. The gym I wanted to check out is open 24 hours, but it gives key fobs to the building to members, and is only open to the public from until 7pm. I didn't have time to get over there before that, so I'll have to check it out tomorrow. I did do about 10 minutes of speed punching drills at home for cardio, so at least I did get in a little exercise today. Got six hours last night, but I'm only on four glasses of water so far. Ate a real lunch and didn't binge at dinner.

Decisions I made during the last challenge: 1. I think I need to switch gyms. I'm currently with Planet Fitness, and I hate it. One of the things that brought me out of bulimia 6-7 years ago was barbell training; and I miss it terribly. Planet Fitness doesn't have any; but there is a new gym close to my house that is an old school gym that has many. Also the new gym claims to be open 24 /7, actually open 24/7. If it is that will help a lot because, most of the time I don't seem to be done with my day, in a way that I could workout until 8 or 9 in the evening, (when my plane

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1 ❌✔️✔️ ❌❌✔️ ❌❌✔️ ❌✔️✔️ ❌✔️✔️

After a lot of self reflection, I think I've pinpointed my biggest barrier to staying motivated with my weight loss/fitness..... I don't actually want to lose weight. I should probably clarify; I absolutely want to be more fit. I absolutely want to increase my stamina, speed, strength and flexibility. I absolutely want to move easier and feel better in my skin. I absolutely want to prevent all the preventable health issues that run rampant in my family. I do want to drop dress sizes so I can fit into my favorite clothes again, I do want my complexion to clear back up instea

I think I missed reporting a week.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1 ❌✔️✔️ ❌❌✔️ ❌❌✔️ ❌✔️✔️ ❌✔️✔️ ✔️✔️✔️ ✔️✔️❌ Week 2 ✔️✔️❌ ❌❌✔️ ❌❌❌ ❌✔️❌

d September 20 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1 ❌✔️✔️ ❌❌✔️ ❌❌✔️ ❌✔️✔️ ❌✔️✔️

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1 ❌✔️✔️ ❌❌✔️ ❌❌✔️ ❌✔️✔️ ❌✔️✔️ ✔️✔️✔️ ✔️✔️❌ Week 2

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1 ❌✔️✔️ ❌❌✔️ ❌❌✔️ ❌✔️✔️ ❌✔️✔️ ✔️✔️✔️ Week 2

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1 ❌✔️✔️ ❌❌✔️ ❌❌✔️ ❌✔️✔️ Week 2

Right, I forgot to mention. I recently started a new job in addition to my solo practice and the first full week of the month I will be unable to make the workout on Mondays or Tuesdays. I've decided to mark those as complete, even if I'm not working out because I'm still following the plan.

Progress chart: 🌙 💪/🦶 💧 or ✔️✔️❌ as a chart key? Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1 Week 2