Rocker3722

This is from May 13th: *Deadlift- 135lbsx5, 145lbsx5, 170lbsx5, 190lbsx5 *Front Squat- 45lbsx8, 45lbsx8, 65lbsx6, 65lbsx6 *Reverse Crunch- 4x10 Sent from my SM-N920V using Tapatalk

This is from May 11th: *Press - 60lbsx5, 70lbsx5, 80lbsx5 *DB Bench- 15lbsx8, 15lbsx10, 20lbsx8, 20lbsx10 Pullups- 3, 3, 4, 3

This is from May 9th: *Squat- 60lbsx5, 70lbsx5, 75lbsx8, 100lbsx5 *Good Morning - 45lbsx4x8 *Side Plank- 10, 12, 12, 12 Notes: Yay for me squating 100lbs, its been a long time!!! Sent from my SM-N920V using Tapatalk

This is from May 8th: *Bench Press- 95lbsx5, 110lbsx5, 125 lbsx5 *Overhead DB Raise(i use these occasionally when my shoulder is hurting, it seems to help)- 15lbsx4x6 *BB Row- 65lbsx4x8 *DB Curl- 15lbsx3x10 Sent from my SM-N920V using Tapatalk

This is from May 5th: *Deadlift- 160 lbsx5, 180 lbsx3, 205lbsx2 *Squat- 45lbsx5x10 *Reverse Crunch- 3x10 Sent from my SM-N920V using Tapatalk

This is from May 2nd: *Press - 65lbsx5, 75lbsx3, 85lbsx1 95lbsx1, 105lbsxFailed *Pushups- BWx5x10 *Various Pullups- 5, 8, 4, 6, 2 Notes: I dont remember why, but i did pushups instead of 5x10 Bench. Most likely i was really tired and felt week. Sent from my SM-N920V using Tapatalk

This is from April 25th: *Squat- 60lbsx5, 70lbsx5, 75lbsx5 (meant to do 3 reps on second set) *Deadlift- 110lbsx10, 110lbsx10, 110lbsx10, 110lbsx7, 110lbsx3 (last set sumo) *Side Plank- 10sec, 10sec, 20sec *Conditioning- 30min walk Notes: My lower back gave out on the deadlifts so I tried switching to sumo, but i was too weak to get the reps i wanted. Sent from my SM-N920V using Tapatalk

This is from April 22nd: *Bench Press- 105lbsx5, 120lbsx3, 135lbs x5 *Press - 45lbs5x10 *BB Row- 45lbsx10, 45lbsx10, 70lbsx10, 70lbsx10, 70lbsx10 *DB Curls- 15lbsx10, 15lbsx10, 15lbsx12 Notes: I need to work at shrugging at the top of the press. I could really feel the difference when i realized i wasnt doing it. Also sorry for being so far behind on posting ive been pretty busy with work and lack of good sleep. Ive also been missing some workouts from being so tired all the time. Ugggghhhhh Sent from my SM-N920V using Tapatalk

This is from April 20th: *Deadlift- 150 lbsx3, 170lbsx3, 195lbsx4 *Squat- 45lbsx5x10 *Reverse Crunch- BWx10, BWx10, BWx20 Notes: Im still playing with my deadlift stance. On the squats I forgot some of my cues which caused some low back and elbow pain. Sent from my SM-N920V using Tapatalk

This is from April 18th: *Press - 65lbsx3, 70lbsx3, 80lbsx6 *Bench- 70lbsx5x10 *Pullups - BWx5, BWx5, BWx3, BWx3, BWx3 Sent from my SM-N920V using Tapatalk

This is from April 13th: *Squat- 55lbsx3, 65lbsx3, 70lbsx10 *Deadlift- 110lbsx5x10 *Side Plank- BWx10sec, BWx10sec, BW x20sec Notes: This was my last workout. Ive been super tired and busy with work that i havent had the energy. Two off days turned into four. Sent from my SM-N920V using Tapatalk

This is from April 11th: *Bench Press- 100lbsx3, 110lbsx3, 125lbsx6 *Press - 45lbsx5x10 *BB Row - 45lbsx10, 45lbsx10, 65lbsx10, 65lbsx10, 45lbsx10 *DB Curls- 15lbsx10, 15lbsx10, 15lbsx12 Notes: I tried out my compression cuff. It definitely helped, but im still trying to figure out the best spot to put it. Sent from my SM-N920V using Tapatalk

This is from April 9th: *Deadlift - 140lbsx5, 160lbsx5, 180lbsx5 *Squat- 45lbsx5x10 Notes: I changed my deadlift stance slightly by pointing my toes out. Im trying to keep my knees out of the way. I also didnt have time for ab work. Sent from my SM-N920V using Tapatalk

This is from April 6th: *Press- 60lbsx5, 75lbsx5, 75lbsx6 *Bench- 70lbsx5x10 *Chinups- BWx7, BWx5, BWx5, BWx2, BWx3 Notes: I decided to try wrapping my elbow or just above it and it definitely helps keep my nerve in place and not crossing over my elbow. Ive also been trying some nerve glide exercises throughout the day in addition to rolling and stretching. Ive got a compression cuff on its way that im hoping will be easier than wrapping. As long as i can keep it from getting irritated im good to go. Sent from my SM-N920V using Tapatalk

This is from April 4th: *Squat(lowbar)- 50lbsx5, 60lbsx5, 70lbsx13 *Deadlift- 110lbsx5x10 *Side Plank- 10secs, 10secs, 20secs Notes: It went well, the main thing is I need to slow down my squat descent. I was also really tired. Sent from my SM-N920V using Tapatalk