I have been reading NF for a while and now I want to set some concrete goals that I'm accountable to. In December I set a goal of running 26 miles on my 26th birthday (on 6/9), so that's what I'm currently working towards, but I'm not including it in my 6 week goals since it is only a week a way. Starting point Male, 25, 170lbs. I eat fairly healthy and run around 50 miles a week, but I want to level up my fitness and life and set some new fitness goals. Goal 1: Run faster I already do a lot of distance running but i want to get faster. My friend and I also challenged each other to a one mile race in July, so I want to win that as well. I currently run around a 6:45 mile and really want to get below 6min. Grading A+ Sub 5:30min A 5:31-5:45min B 5:46-6:00min C 6:01-6:20min D 6:21-6:40min F 6:41 or slower *I might be being too ambitious with these numbers, because I have never really trained for short distances and I'm not sure how much/fast I can improve. Goal 2: Push ups I want to be able to do 100 consecutive pushups, I currently can do 42. Grading A+ 100+ A 90-99 B 80-89 C 70-79 D 60-69 F Less than 60 Goal 3: Eat less junk I eat mostly health, but I still get tempted by sweets or junk food once in awhile and I want to completely cut it out of my diet. My goal is to go all 42 days without fall to the temptation to eat junk. Grading A+ 42 days A 35-41 days B 30-35 days C 20-30 days D 10-20 days F less than 10 days Goal 4: Study Spanish I have wanted to learn spanish for a while and never put in the work. I have a goal of spending 30 minutes 4 days a week. I will grade myself on how many days I follow through with it. Grading A+ 24 days A 20-23 days B 16-19 days C 12-15 days D 8-11 F less than 8 days So, those are my goals
