Khawar

Hello my name is khawar and im new to all this but SUPER excited! my goals are for this challenge are: 1) Gym at least 3 times a week The number three may seem like a small number, but i know that i can most likely stick to this and perhaps i might even go more, but im all about small tasks at the moment and consistency. When i do go, the workouts will be intense and fun and will look to challenge and improve after each workout 2) No more soda pops Yes, this is the biggie, my weakness. I love those sugary drinks, but going to replace with loads of water and green tea. Plus with the summer approaching, not likely in the UK but we can hope, water will be best form of hydration. 3) Juicing more often I suffer from excema and asthma, but i have juiced and made the green juice, and it has helped. Plus its good studies to support weight loss, inspired by the movie, fat sick and nearly dead and fitlifetv on youtube. 4) At least 3 full music tracks I love music and rapping and singing, so im going to put my lyrics onto instrumentals and get ready to release my mixtape during the end of the year, but i need to start so i will hopefully start by the first three tracks. There you go, love this site and this community, got loads of artices still to read, and i leave you with my favouite quote, " The only person you are destined to become is the person you decide to be" Ralph Waldo Emerson

Hello! I'm also a newbie, and loving this so much! Your introduction was ace! Im so glad i too was able to be in time to join the next challenge, just thinking about my goals now, its hard lol

Hello everyone, my name is Khawar and im from the United Kingdom. Never been part of a forum/community online but so happy this is my first time joining this community as i want to change my life and this seems perfect. Previously only ever read forums about Lost and Fringe and never contributed as i didnt fell i had anything intresting to say, but on here i hope i can share my successful journey with everyone. I will be 100% honest with, last week i was about to give up. I have this mentality to say never give up but you can probably then imagine that things had to be really bad for me to say im giving up on my health goals. Failed in losing weight for years and now in my mid-twenties, disillusioned with life and everything i felt no direction. Also last few months have been a really hard time, liitle brother was diagnosed with Cancer, Hogkins Lymphoma. Thank God its very treatable but the shock and treatment has taken its toll on him and the family. I was depressed, i had to resign from my job to look after him, this is a decision i do not regret as it was a career with no prospects and hopefully i can go into a field i enjoy now. My brother has finished his treatment and im beginning to enjoy life again. Everything happens for a reason and just about when i was ready to throw in the towel i can across this website through the fat burning man podcast. I could not believe how much this all made sense, level up your life. I stopped playing video games because i felt it was pointless spending hours upon hours and getting no real life value. I guess this feeling was because i was depressed but slowly im playing games as a means to release stress. However, this all thing is amazing, what i needed and is changing alot of my bad habits. I love movies, tv, photography and creating music. I want to travel and write just like my hero Jack Kerouac, authour of on the road. Im going to take my time and this what my goals should be, but i wish to lose about 5 pounds this month and carrying on eating healthier and taking care of my brother by taking care of myself as well. Finally i shall leave you with a quote from Bruce Lee, this quote amongst all other quotes has been the catalyst i needed, most quotes inspire you for a few moments but this not only inspires but shows you why you must act as well, "Knowing is not enough, we must do. Willing is not enough, we must apply." I will keep you guys updated and also follow you on your adventures, sorry for the long intro, so much on my mind and my mind works quicker than my hands typing so its difficult lol. Also please ignore the spelling mistakes, i have dsylexia, thank you.