kalvin

Stretching and muscle growth is only possible with extra gym exercise, and lot of workout for the muscle building.

I think it is impossible in busy schedule. At least i can not daily manage time for the exercise. It is very tough.

I think the meal full of nutrition and fat can help in gain weight. and also provide energy in bodybuilding.

Good information about the height and the weight, and how we can manage it with respect to height.