Yozomiri

That's a good guide, you should do just fine with that. You can do the bodyweight rows off your kitchen table if you feel so inclined. And the chorus idea is really great! I should start doing that when I get running again

But...how can I be the best if you're the best Started off pretty decently this week. Did a short workout last night consisting of 3 rounds of 6 pull ups, 8 diamond push ups, and 8 box pike push ups each. I think I might incorporate some leg lifts and squats to work a bit more than just my upper body. Went for a 10 mile ride tonight to get warmed up and totally got chumped by a guy passing me at 5-10 MPH faster than I was going. Still fun, though

Those are some pretty solid goals! How are the obstacle courses, btw? I've looked at them a bit before, but I've not yet run one.

Lookin' good! How are you planning to work up to the 1 pull up threshold? I'm of the opinion that you should totally do negative pull ups to get to that point.

Hey there! I just finished doing my first half-marathon this last weekend, and a friend of mine turned me on to this site. I might go for another half eventually, but not right now. Instead, I'm looking to work areas I had neglected when I was running all the time. My goals: 1) Bike a half-century +3 STA, +1 DEX I really enjoy biking, but I've kinda let it go recently. I used to be up to the point where I could ride 40-50 miles in a single go, and I'd like to get back to that there. Towards that end, I plan on riding 3x week, with a longer ride on the weekends. 2) Be able to do two consecutive muscleups +3 STR I also used to be able to do muscleups, but I fell out of lifting routinely and now I can't quite get it anymore. I'm planning on doing some bodyweight exercises 3x a week build up those muscles again. I'm sure when I'm finished I'll be able to do stuff other than muscleups, but that's the bit I'm most excited about 3) Practice better sleep hygiene/schedule +3 CON, +1 CHA I usually stay up late, short myself sleep, and wake up at the last possible minute. I don't do myself any good by doing these things. I want to be able to get up in the morning with enough time to actually make breakfast and get ready without rushing. I'm planning on moving my bedtime up a bit, forcing myself to go to sleep on time, and work on practicing sleep hygiene (e.g. no caffiene in the evenings, use my bed only for sleep, try to wake up in the right part of my sleep cycle, etc.) 4) Cook real meals at least 3x a week +2 CON, +2 WIS I have an unfortunate tendency to run out the door in the mornings without any food, and when I get home at night I rarely feel motivated to put together a nice meal. Ultimately I'm cheating myself by getting fast food or making kraft or something, so I want to get myself into the habit of planning and putting together meals. My friend's been helping me reconsider the types of food I eat, and I want to incorporate different types of ingredients into my food more. For example, I have a dumb tendency to avoid leafy greens, so I'm going to work at focusing on those in my diet. Thanks for reading, I'm definitely looking forward to working on this one.