FyrixXemnas

Week three, still terrible stretching. Missed so many days. 3 healthy meals were completed. Only got two workouts in. Still haven't cleaned. Things are starting to look dire unless I really pick it up.

Well I have been doing a terrible job of updating. First week was pretty bad. With starting late, I only got in 1 workout, and 1 healthy meal. Stretched about 50% of my goal. Second week was a bit better. Still probably only stretched about 50% of what I meant to, but I got in three workouts and 2 healthy meals. No cleaning up has been done yet, I really need to work on that.

That would definitely help. I need to get a stock pot or something of the like, so I can make spaghetti, or chili or something. Thanks for the advice!

So I guess I skipped a challenge. Oops. That just means I will have to kick the crap out of this one to make up for it. Main quest for the foreseeable future: Become more fit. Primary goals: Exercise three days a week. If I am not a little sore the next day, I didn't do it right. This could be running, working out, rock climbing. Str 3 Sta 1 Eat at least three healthy dinners every week. Nothing processed. Must have a healthy protein and at least two kinds of vegetables. Con 3 Sta1 Stretch/Yoga kinda stuff everyday. Let's say 15 minutes when I wake up and 5 minutes before I go to bed, minimum. Dex 3 Con 1 Life Quest: Keep my apartment clean. At the end of the week, if my apartment isn't looking good, I've failed for that week. Wis 3

Copy/paste from report in thread: Reporting in! Primary Goal 1 Do an intense workout three days each week. Did well for the first three weeks, then started to slack. Last few weeks only did two each week. I'll call this a C. 1 Str 1.5 Sta Primary Goal 2 Discovered that HFCS isn't used in pop in Canada (durr) so I changed it to avoiding sugary drinks, although I forgot to update this on my thread << Anyway, I think I drank pop or other similarly sugary drinks three times over the course of the challenge. I think 3 drinks in 6 weeks still constitutes an A. 3 Con Primary Goal 3 Cook eat at least three healthy meals every week. Did well on this one. Missed one meal over the challenge I believe. A 3 Con Life Quest for this challenge was to avoiding spending on unnecessary things. Did pretty well. Spent almost no money on anything except food and other general expenses for the first 5 weeks. Also bought birthday presents for people, but I don't think that will count against me. Also bought new jeans. Slipped a little at the end, but overall did well. B 3 Wis Main Quest to slim down until abdominal muscles are visible is not yet complete. Will have to continue into the next challenge.

Reporting in! Primary Goal 1 Do an intense workout three days each week. Did well for the first three weeks, then started to slack. Last few weeks only did two each week. I'll call this a C. 1 Str 1.5 Sta Primary Goal 2 Discovered that HFCS isn't used in pop in Canada (durr) so I changed it to avoiding sugary drinks, although I forgot to update this on my thread << Anyway, I think I drank pop or other similarly sugary drinks three times over the course of the challenge. I think 3 drinks in 6 weeks still constitutes an A. 3 Con Primary Goal 3 Cook eat at least three healthy meals every week. Did well on this one. Missed one meal over the challenge I believe. A 3 Con Life Quest for this challenge was to avoiding spending on unnecessary things. Did pretty well. Spent almost no money on anything except food and other general expenses for the first 5 weeks. Also bought birthday presents for people, but I don't think that will count against me. Also bought new jeans. Slipped a little at the end, but overall did well. B 3 Wis Main Quest to slim down until abdominal muscles are visible is not yet complete. Will have to continue into the next challenge.

Last week of the challenge did one workout and went rock climbing with my brother. Cooked three healthy meals also.

Oops, haven't updated in awhile. After the last update I didn't work out for the rest of the week until Sunday, I think. I'm pretty sure I worked out that Sunday (August 25th) Cooked some chicken/vegetables on the Thursday of that week, and then had some chicken fajitas on Sunday with my brother. Last week I made chicken vegetables and rice for dinner on Tuesday, Saturday I had a really awesome egg sandwich (Two fried eggs, with melted cheddar cheese on them, a big slice of honey ham, three slices of tomato, a generous amount of spinach, all on cinnamon raisin bread) for dinner, and Sunday my brother and I made cottage pie with mashed cauliflower instead of potatoes on top. Workouts last week consisted of a BWC on Thursday and indoor Rock Climbing on Friday. Today's exercise was interval training. 90s of light running followed by 30s of running as fast as my body will permit. First 30s section was somewhat of a warmup sprint, second was basically an all out sprint. Each subsequent sprint was slower than the last, for a total of five two minute rotations. Had chicken stew for dinner today.

BWC today. 1L Squats 13/13/12 DB Pushups 10/8/8 Twisty Lunges 20/20/20 Inverted Rows 13/13/13 Plank 90s/70s/65s Jumping Jacks 100/100/100 Reheating left over Chicken Tikka Masala for dinner tonight, healthy dinner #1 out of the way.

Went for a run, cut short by cramps. Muscles too sore to get in a good workout. Ate Primal Chicken Tikka Masala that I made with my brother for dinner though. So I had four healthy meals this week.

BWC! No run, but really intense workout. Some pushups, jumping jacks, running in place to warmup. Routine is as follows. One-legged Squats 11/11/11 Dive Bomber Pushups 10/8/7 Twisty Lunges 20/20/20 Inverted Rows 11/11/11 Plank 75s/63s/64s Jumping Jacks 90/90/90 Cooking dinner as I type this. Chicken, rice and vegetables again. Potatoes, broccoli and cauliflower, fried in some olive oil in a pan.

Made dinner last night. Baked chicken breast, also made potatoes, broccoli and rice. I'm not sure if I'm going to work out today. I'm still pretty sore from my Tuesday workout, having changed it up a lot. We'll see later.

No run today. Changed up the Body Weight Circuit, which will be called BWC now. One-legged squats (each leg) 10/10/10 Pushups (decline) 15/15/12 Lunges (harder version, hands on head, twisting torso) 20/20/20 Inverted Rows 10/10/10 Plank 60s/50s/43s Jumping Jacks 75/75/75 Eating spaghetti at my bro's house again tonight, so that's dinner number one this week.

Forgot to update on Wednesday. Oops. Ran about 2km, then did BBWC. Squats 24/24 Pushups 20/20 Lunges 26/26 Dumbell Rows 13/13 plank 60s/50s Jumping Jacks 85/85 Did a lot of the exercises slower than normal, hence lower reps. Cooked chicken and potatoes yesterday, I need to add something else, like broccoli or something. Also, I might change things up a little with my workout, since I can do a lot of reps of everything. More later after today's workout.

Started off with a 1km run today, and then a walk, because of a terrible cramp (unlucky.) BBWC for today went like this: Squats 23/23/21 Pushups 25/20/21 Lunges 24/24/24 Dumbell Rows 15/15 (Biceps felt really tight after first two sets, seemed unwise to do more) Plank 50s/50s/40s Jumping Jacks 65/65 (Felt like I would black out after second set, and cramp was returning (Jerk) so I stopped after two) This Monday workout was kinda full of problems. Next one will be better. No healthy meal today. Will have to tomorrow.