I want to get into lifting. I read the blog. I want to do this. The primal diet sounds up my alley for the most part (I will have to have a sad funeral for a package of Oreos of course, but I suppose the grief will subside in time). My main question for you guys is this: Has anyone else on here done Primal/Paleo and lifting with a diagnosis of Insulin Resistance? According to my doctor and nutritionist, I am SUPPOSED to eat carbs at meals, though very small amounts. And never as snacks. The idea is that my body needs some carbs to process insulin and keep my levels steady. I am supposed to only have whole grains though. Wait, I came up with another question: Do you guys think I could lift while still eating carbs with meals? I would be eating mostly veggies and proteins otherwise. Thoughts?
