The Borg Queen

These sound like they could be the only two words I really need to know. Thanks!!! Sent from my Moto G (4) using Tapatalk

I keep seeing former scouts around town. So much nostalgia, everyone left. Sent from my Moto G (4) using Tapatalk

Cheer! Cheer! Also working on arms this challenge. Sent from my Moto G (4) using Tapatalk

Good job!

Fuji, you are doing flipping amazing. Keep up the great work!

Headed out of town this weekend, so I'm going to try to get everything done in 6 days. It's going to be a big whirlwind of running, reading, and acupuncture needles.

Week 1 1. Activity Attend yoga class once a week-Done! 1/4 Do push-ups 3 days per week- Got through the first 2 days of 100 pushup training. Had to repeat on of the days twice! 3/ 12 Run 25 miles per week- Missed my long run yesterday (but made it today). 18.5/100 Speed work every Tuesday- Didn't do it. Was feeling puckered! 0/4 Trail Running-Didn't make it this week. 0/4 2. Eat Paleo diet- Made it every day except Friday. 6/28 (on break from MFP) 3. Relax Meditate 5 x 10 minutes per week-Done. 5/20 Acupuncture 2 x per week- Done! 2/8 Take herbs at least 2x per day- Saying fuck it to the herbs. Made it to day 3, and they really hurt my stomach. Yucko. /28 Sauna- None yet. 0/2 4. Learn Learn Japanese- Watch 2 Japanese films or TV shows per week- Watched the Japanese version of "Terrace House," which was really bizarre (but I'm sure American version is weird too). Also watched a short show called "Midnight Diner," really really cute and I recommend it. 2/8 Make a list of 20 Japanese vocabulary words, and memorize it. Formulating the list- packing it with ingratiating phrases. I do want them to like me. (in progress) /1 Read "Purple Cow"- 0/1 Read "Contagious" - 0/1

Ah yes, I've heard blanket washing is the new hip exercise in all the xfit gyms... Sent from my Moto G (4) using Tapatalk

Okay! Hopefully good things!! How are the miles going? Sent from my Moto G (4) using Tapatalk

It's good that you have found each other. I predict you two will be "birds of a feather."

Hi! I've been working with a meditation goal for 4 months. Would like to restart this thread, if anyone else is interested. I have sincerely enjoyed reading what you all have written before, and thank you very much for sharing so many great resources. I use Headspace, has anyone else tried it?

Saw the word "smutty" in the ad and came running over here. I'll poke around a bit, but probably just here to make cheering noises. *cheer!* *cheer!*

*** Updated goals to push-up 3 days per week instead of 5. Also downloaded the 100 pushup challenge... Yeah right!! But I did do 12 today. Never say never. Also had a minor success... dragged out the old convention outfit yesterday, that I haven't worn since December. I clearly remember it being tight back then, but yesterday my pants were falling down a bit! Lucky thing I wore my good undies.

Welcome to the scouts!! Sent from my Moto G (4) using Tapatalk

Hi there! Welcome to the scouts, and great start. Each person has their own "right" way of doing things, and you just have to try a couple of goal styles before you know what you need. Sometimes newcomers find process goals to be the easiest- in other words, for goal #4, how will you defeat doms? Or for #5, you might commit to a certain amount of time per day or per week with your daughter's homeschooling, on which you grade yourself weekly. Otherwise, definitely on the right track!! Sent from my Moto G (4) using Tapatalk

Stepping it up a notch, Fuji! I like it, well thought out. Good luck! Sent from my Moto G (4) using Tapatalk

ありがとうございました!

You can always make friends in other forums and bring them home for a tour. We welcome visitors! But yeah, it's a bit quiet over here.

Goals 1. Activity Attend yoga class once a week /4 Do push-ups 3 days per week / 12 Run 25 miles per week /100 Speed work every Tuesday /4 Trail Running /4 2. Eat Paleo diet /28 (on break from MFP) 3. Relax Meditate 5 x 10 minutes per week /20 Acupuncture 2 x per week /8 Take herbs at least 2x per day /28 Sauna /2 4. Learn Learn Japanese- Watch 2 Japanese films or TV shows per week /8 Make a list of 20 Japanese vocabulary words, and memorize it. /1 Read "Purple Cow" Read "Contagious"

Oh yeah! Haha. "Your technology is superior. You will be assimilated." Sent from my Moto G (4) using Tapatalk

Mike! Thinking of you, hope your ankle is better.

That's extremely kind of you! Thank you

Hey there, welcome to scouts! Yep, with you. Long running it just about every weekend, 10-13.1 style. Good luck!

The title... yeah I don't have to pretend. Already clever. Welcome to the scouts!

Welcome back! Good luck with goals!