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great gym session this morning...well except for the whole smashing myself in the face with a barbell thing...
Uri Shadowstorm
Been there ... Done that. Makes for a great story later.
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Getting ready for my first challenge!
Awesome!
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CrossFit ... WTF. I can barely lift my arms.
This was my 9th class - we just learned kettlebell swings and wall balls. The AMRAP they put together at the end was brutal.
Started the Zombies, Run! 5k. Pretty Easy. Pretty awesome.
Excellent! I think you'll love it. I just finished Week 5, and I'm hooked.
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