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Preparing to take on my first 4 week challenge in l
et's not talk about how longa while.Feeling good overall, but I've been having some trouble with my left ankle and I don't want that to be an excuse to put off this challenge. I have C25K down as one of the things I'm working on, but I will sub out for another activity if it becomes an issue. I'm actually not running today in order to give my ankle 3 days to heal up, along with some great PNMT work for it thanks to my lovely husband.
My focus at the moment is only on building better habits. The last few weeks have actually been going pretty well in regards to eating better and moving more (in spite of the ankle), so my goals for the challenge are going to be pretty basic, but I know from experience that building that solid foundation is key for me. So, my overall goal for the challenge is to focus on the daily grind and the specifics of that will be:
1) Eat under 1700 calories a day, by focusing on portion sizes and cutting sugars and carbs
2) Drink at least 60oz of water a day
3) Move! - at least 9,000 steps a day and 30 mins of one of the following activities: yoga, swim, running
Bonus Life Challenge: keep up with my daily reading for class (rather that trying to do it all at the last min)
Also wanted to record my starting stats (which are actually from mid January, 1/13/19).
Weight: 238lbs, Neck: 15", Chest: 47.5", Bust: 42", Arms: 15.5 (R&L), Waist: 44.5", Hips: 50.5", Thighs: 31.5" (R&L), Calves: 18.75" (R&L)
I may weigh myself each month, but I only plan to do full tracking measurements every 3 months. And yes, I did take photos, but there is nothing more depressing that starting photos with nothing to compare them to, so I'm definitely not posting those yet.