Crunch4Lunch

Hey guys, I'm Josh. I live in Hamilton, and would be super-syked to meet anyone else who's a rebel and lives around here. I've attached a picture that may or may not be me, b/c this is the internet. I'm not a shark at least Anyways if you also live in Hamilton let's be friends.

I have not wrestled before, so I know this is going to be difficult. I have no shortage of discipline however, it's all a matter of me figuring out where to aim it. My biggest asset right now is core strength, and I believe I could use more upper body. I am not overweight, in fact I really don't have any fat. Any exercise I do at this time will be a gain in muscular weight. Is that bad for wrestling? Thank you all for the replies so far, it's awesome that this forum is alive and so helpful!

There's actually quite a few of us from Hamilton. Cool. I was worried it was a long shot. I want to meet up with people who are into self development, and actually take action! I have a lot of do-nothings (who I still love) as friends, and it'd be nice to have people of the other sort around.

Hey guys, Crunch here. Right now I'm training for a university wrestling team tryout in the Fall. I have no idea what kind of regime will best prepare me. A quick email to the coach told me to run a lot, and do endurance exercises. Currently I am 135 lbs, with fitness benchmarks roughly: 60 max consecutive push-ups 20 situps followed by 15 crunches 40 bicep curls with 20 lb free weights 2.1 km in ~12 min, but this is very rough, as I have never seriously trained for running, never properly timed it, and did not work to exhaustion on that occasion. Does anyone have experience wrestling or simply the know-how to suggest a routine? Diet would be interesting as well. Appreciate any and all comments, Crunch4Lunch