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About Jittersthe.Clown

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  • Birthday 05/29/81


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    Saint Paul, MN


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  1. So, yeah... I missed my 3rd workout of the week. Busy weekend for us. Finished painting the kids' rooms and my arms weren't looking for anything to do. Oh well. I'll get it this week for sure. I see that I missed the first week of the challenge. If I can get something down today, I'll get a 3 week challenge going, but there are no promises on that. Stay tuned for more.
  2. Well. My day is made. Well done!
  3. I'm trying. Looks like my next workout wont be until Sunday. We're going to a wine tasting tonight and painting tomorrow before the Daddy/Daughter dance. Looking forward to the weekend. Been a long week at work.
  4. The word "nun" is just the letter "n" doing a cartwheel
  5. Yeah... my mind won't let this one go.
  6. I got a PR on my deadlift this week. 165 lbs! Feeling good about that.
  7. All things are possible. We live the life we want to. I will change what I do not like. From my challenge: Objectives: - Beginner's Bodyweight Workout 3 days a week - no excuses anymore. - Run at least 9 miles a week.. - Yoga or meditation 4 days a week for at least 10 minutes. - Cut out pop and energy drinks completely from my diet. . Starting Weight: 236 Ending Goal Weight: 220 Starting Waist Size: 40" Ending Waist Goal Size: 38" I shall, from time to time, update here. Tonight, I will put up some photos. I am going to hold myself to a higher standard for this. I am kind of excited at the thought of accomplishing these objectives. Doing so would mean having to mod my clown costumes just before circus this year. My outline from week to week would look something like this: (Subject to change based on life events) Monday: AM Yoga/Meditation and evening BBWW Tuesday: AM Run and evening Yoga/Meditation Wednesday: Evening BBWW Thursday: AM Run and evening Yoga/Meditation Friday: Evening BBWW Saturday: AM Yoga/Meditation Sunday: Rest We'll see how this goes.